Vegetables • Deep Nutrition Analytics
Squash, summer, crookneck and straightneck, raw
Delivering 19 kcal per 100 grams, Squash, summer, crookneck and straightneck, raw functions as a vegetables with carbohydrates (3.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 21% DV of Vitamin C (19.3 mg) per 100g. Offering gentle energy density (0.2 kcal/g) and 2.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1 g
- Carbohydrates
- 3.9 g
- Fat
- 0.3 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Squash, summer, crookneck and straightneck, raw provides natural botanical nutrition with 19 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.9 g |
| Energy | 19 kcal |
| Protein | 1 g |
| Energy | 78 kJ |
| Fiber, total dietary | 1 g |
| Total Sugars | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 19.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 19.3 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Vitamin A, RAE | 8 µg |
| Vitamin A, IU | 150 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 222 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 290 µg |
| Carotene, beta | 90 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 7.1 mg |
| Water | 94.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
| Folate, DFE | 19 µg |
| Fructose | 1.6 g |
| Sucrose | 0.1 g |
| Glucose | 1.2 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- cup sliced127 g
Compare Squash, summer, crookneck and straightneck, raw with Category Peers
Squash, summer, crookneck and straightneck, raw vs Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Compared to Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt, Squash, summer, crookneck and straightneck, raw has 66% more Vitamin C and 0% higher calories per 100g.
Squash, summer, crookneck and straightneck, raw vs Onions, canned, solids and liquids
Compared to Onions, canned, solids and liquids, Squash, summer, crookneck and straightneck, raw has 349% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, crookneck and straightneck, raw?
A standard 100-gram serving of Squash, summer, crookneck and straightneck, raw contains 19 calories (79 kJ), alongside 1g of protein, 3.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 127g (cup sliced): ~24 kcal
Is Squash, summer, crookneck and straightneck, raw suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (3.9g total carbohydrates minus 1g dietary fiber), Squash, summer, crookneck and straightneck, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, crookneck and straightneck, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, crookneck and straightneck, raw are:
- Vitamin C: 19.3 mg (21% of your daily value)
- Copper: 0.092 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168464).