Vegetables • Deep Nutrition Analytics
Squash, summer, green, zucchini, includes skin, raw
Delivering 19 kcal per 100 grams, Squash, summer, green, zucchini, includes skin, raw functions as a vegetables with carbohydrates (3.3g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 17% DV per 100g. Offering gentle energy density (0.2 kcal/g) and 2.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1 g
- Carbohydrates
- 3.3 g
- Fat
- 0.2 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Squash, summer, green, zucchini, includes skin, raw provides natural botanical nutrition with 19 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 0.8 g |
| Protein | 1 g |
| Energy (Atwater General Factors) | 19 kcal |
| Energy (Atwater Specific Factors) | 16 kcal |
| Carbohydrate, by difference | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 15 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Potassium | 226 mg |
| Magnesium | 15.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 15 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 15.3 mg |
| Phosphorus, P | 32.9 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 20.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 0.5 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 20 µg |
| Folate, total | 71 µg |
| Water | 95 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Squash, summer, green, zucchini, includes skin, raw with Category Peers
Squash, summer, crookneck and straightneck, raw vs Squash, summer, green, zucchini, includes skin, raw
Compared to Squash, summer, crookneck and straightneck, raw, Squash, summer, green, zucchini, includes skin, raw has 22% less Vitamin C and 0% higher calories per 100g.
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs Squash, summer, green, zucchini, includes skin, raw
Compared to Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt, Squash, summer, green, zucchini, includes skin, raw has 14% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, green, zucchini, includes skin, raw?
A standard 100-gram serving of Squash, summer, green, zucchini, includes skin, raw contains 19 calories (79 kJ), alongside 1g of protein, 3.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 85g: ~16 kcal
Is Squash, summer, green, zucchini, includes skin, raw suitable for a keto or low-carb diet?
Yes. With only 2.5g of net carbs per 100g (3.3g total carbohydrates minus 0.8g dietary fiber), Squash, summer, green, zucchini, includes skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, green, zucchini, includes skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, green, zucchini, includes skin, raw are:
- Vitamin C: 15 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685568).