Vegetables • Deep Nutrition Analytics
Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, cooked, baked, without salt is a vegetables providing 40 kcal per 100g serving, primarily fueled by carbohydrates (10.5g) for accessible carbohydrate energy. It serves as a rich source of Vitamin A, offering 62% of your recommended daily allowance (558 µg). With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 7.3g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 10.5 g
- Fat
- 0.1 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Squash, winter, butternut, cooked, baked, without salt provides natural botanical nutrition with 40 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (40 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2 g |
| Carbohydrate, by difference | 10.5 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Energy | 40 kcal |
| Energy | 167 kJ |
| Fiber, total dietary | 3.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 558 µg |
| Vitamin C | 15.1 mg |
| Vitamin E | 1.3 mg |
| Magnesium | 29 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin C, total ascorbic acid | 15.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 11200 IU |
| Vitamin A, RAE | 558 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 41 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4570 µg |
| Carotene, alpha | 1130 µg |
| Cryptoxanthin, beta | 3120 µg |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 19 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Water | 87.8 g |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
Serving calculator
Common serving sizes
- cup, cubes205 g
Compare Squash, winter, butternut, cooked, baked, without salt with Category Peers
Squash, winter, butternut, cooked, baked, without salt vs Squash, winter, butternut, cooked, baked, with salt
Compared to Squash, winter, butternut, cooked, baked, with salt, Squash, winter, butternut, cooked, baked, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Tree fern, cooked, with salt vs Squash, winter, butternut, cooked, baked, without salt
Compared to Tree fern, cooked, with salt, Squash, winter, butternut, cooked, baked, without salt has 50% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, butternut, cooked, baked, without salt?
A standard 100-gram serving of Squash, winter, butternut, cooked, baked, without salt contains 40 calories (167 kJ), alongside 0.9g of protein, 10.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 205g (cup, cubes): ~82 kcal
Is Squash, winter, butternut, cooked, baked, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Squash, winter, butternut, cooked, baked, without salt contains 7.3g of net carbs per 100g (10.5g carbs minus 3.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, winter, butternut, cooked, baked, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, winter, butternut, cooked, baked, without salt are:
- Vitamin A: 558 µg (62% of your daily value)
- Vitamin C: 15.1 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169296).