Vegetables • Deep Nutrition Analytics
Squash, winter, hubbard, raw
Squash, winter, hubbard, raw is a vegetables providing 40 kcal per 100g serving, primarily fueled by carbohydrates (8.7g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 12% DV per 100g. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 4.8g of net carbs.
- Protein
- 2 g
- Carbohydrates
- 8.7 g
- Fat
- 0.5 g
- Fiber
- 3.9 g
Produce Profile: Hydration & Micronutrients
Squash, winter, hubbard, raw provides natural botanical nutrition with 40 calories per 100g. Providing 3.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (40 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 8.7 g |
| Energy | 40 kcal |
| Total lipid (fat) | 0.5 g |
| Protein | 2 g |
| Energy | 167 kJ |
| Fiber, total dietary | 3.9 g |
| Total Sugars | 4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 11 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Vitamin A | 68 µg |
| Potassium | 320 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 11 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin A, RAE | 68 µg |
| Vitamin A, IU | 1370 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 21 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 820 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 16 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Folate, DFE | 16 µg |
| Water | 88 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 0.8 g |
| Fatty acids, total saturated | 0.1 g |
| Choline, total | 11.8 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Common serving sizes
- cup, cubes116 g
Compare Squash, winter, hubbard, raw with Category Peers
Squash, winter, hubbard, raw vs Beans, snap, green, raw
Compared to Beans, snap, green, raw, Squash, winter, hubbard, raw has 30% more fiber and 0% higher calories per 100g.
Squash, winter, hubbard, raw vs Peppers, hot chili, red, raw
Compared to Peppers, hot chili, red, raw, Squash, winter, hubbard, raw has 92% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, hubbard, raw?
A standard 100-gram serving of Squash, winter, hubbard, raw contains 40 calories (167 kJ), alongside 2g of protein, 8.7g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 116g (cup, cubes): ~46 kcal
Is Squash, winter, hubbard, raw suitable for a keto or low-carb diet?
Yes, in moderation. Squash, winter, hubbard, raw contains 4.8g of net carbs per 100g (8.7g carbs minus 3.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, winter, hubbard, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, winter, hubbard, raw are:
- Vitamin C: 11 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168475).