Vegetables • Deep Nutrition Analytics
Succotash, (corn and limas), canned, with cream style corn
Delivering 77 kcal per 100 grams, Succotash, (corn and limas), canned, with cream style corn functions as a vegetables with carbohydrates (17.6g) driving its core energy contribution. It serves as a rich source of Manganese, offering 28% of your recommended daily allowance (0.645 mg). Offering gentle energy density (0.8 kcal/g) and 14.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.6 g
- Carbohydrates
- 17.6 g
- Fat
- 0.5 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Succotash, (corn and limas), canned, with cream style corn provides natural botanical nutrition with 77 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (77 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 322 kJ |
| Fiber, total dietary | 3 g |
| Protein | 2.6 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 17.6 g |
| Energy | 77 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Sodium | 245 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 6.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 7 µg |
| Vitamin A, IU | 141 IU |
| Vitamin C, total ascorbic acid | 6.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 245 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 183 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 44 µg |
| Ash | 1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 44 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 78.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 44 µg |
Serving calculator
Common serving sizes
- cup266 g
Compare Succotash, (corn and limas), canned, with cream style corn with Category Peers
Succotash, (corn and limas), canned, with cream style corn vs Potatoes, flesh and skin, raw
Compared to Potatoes, flesh and skin, raw, Succotash, (corn and limas), canned, with cream style corn has 68% less Vitamin C and 0% lower calories per 100g.
Succotash, (corn and limas), canned, with cream style corn vs Potatoes, boiled, cooked in skin, skin, without salt
Compared to Potatoes, boiled, cooked in skin, skin, without salt, Succotash, (corn and limas), canned, with cream style corn has 9% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Succotash, (corn and limas), canned, with cream style corn?
A standard 100-gram serving of Succotash, (corn and limas), canned, with cream style corn contains 77 calories (322 kJ), alongside 2.6g of protein, 17.6g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 266g (cup): ~205 kcal
Is Succotash, (corn and limas), canned, with cream style corn suitable for a keto or low-carb diet?
Moderately. With 14.6g of net carbs per 100g, Succotash, (corn and limas), canned, with cream style corn can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Succotash, (corn and limas), canned, with cream style corn?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Succotash, (corn and limas), canned, with cream style corn are:
- Manganese: 0.645 mg (28% of your daily value)
- Copper: 0.178 mg (20% of your daily value)
- Sodium: 245 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168478).