Vegetables • Deep Nutrition Analytics
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Delivering 93 kcal per 100 grams, Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (20g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Sodium, accounting for 12% DV per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 15.9g of net carbs.
- Protein
- 4.3 g
- Carbohydrates
- 20 g
- Fat
- 0.9 g
- Fiber
- 4.1 g
Produce Profile: Hydration & Micronutrients
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 93 calories per 100g. Providing 4.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (93 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.1 g |
| Total Sugars | 2.2 g |
| Carbohydrate, by difference | 20 g |
| Energy | 389 kJ |
| Energy | 93 kcal |
| Total lipid (fat) | 0.9 g |
| Protein | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 281 mg |
| Manganese | 0.3 mg |
| Vitamin C | 5.9 mg |
| Copper | 0.1 mg |
| Potassium | 265 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 10 µg |
| Vitamin A, IU | 194 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 5.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 265 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 281 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 61 µg |
| Carotene, beta | 82 µg |
| Carotene, alpha | 9 µg |
| Folate, food | 33 µg |
| Choline, total | 29.1 mg |
| Lutein + zeaxanthin | 342 µg |
| Folate, DFE | 33 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 74.1 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Ash | 0.8 g |
Serving calculator
Common serving sizes
- cup170 g
Compare Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt with Category Peers
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt vs Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Compared to Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt, Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 0% more fiber and 0% higher calories per 100g.
Succotash, (corn and limas), frozen, unprepared vs Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Compared to Succotash, (corn and limas), frozen, unprepared, Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 2% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt contains 93 calories (389 kJ), alongside 4.3g of protein, 20g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 170g (cup): ~158 kcal
Is Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.9g of net carbs per 100g (20g total carbs minus 4.1g fiber), consuming Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt are:
- Sodium: 281 mg (12% of your daily value)
- Manganese: 0.28 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170131).