Vegetables • Deep Nutrition Analytics
Sweet potato, canned, vacuum pack
As a recognized vegetables, Sweet potato, canned, vacuum pack delivers 91 calories per 100g, with energy primarily anchored by carbohydrates (21.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin A at 44% of the standard daily value (399 µg). Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 1.6 g
- Carbohydrates
- 21.1 g
- Fat
- 0.2 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Sweet potato, canned, vacuum pack provides natural botanical nutrition with 91 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5 g |
| Fiber, total dietary | 1.8 g |
| Energy | 382 kJ |
| Carbohydrate, by difference | 21.1 g |
| Energy | 91 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 399 µg |
| Vitamin C | 26.4 mg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin A, RAE | 399 µg |
| Vitamin A, IU | 7980 IU |
| Vitamin C, total ascorbic acid | 26.4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 312 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4790 µg |
| Folate, food | 17 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Choline, total | 13 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 17 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Water | 76 g |
Serving calculator
Common serving sizes
- cup, mashed255 g
- cup pieces200 g
Compare Sweet potato, canned, vacuum pack with Category Peers
Sweet potato, canned, vacuum pack vs Potatoes, white, flesh and skin, baked
Compared to Potatoes, white, flesh and skin, baked, Sweet potato, canned, vacuum pack has 110% more Vitamin C and 1% lower calories per 100g.
Sweet potato, canned, vacuum pack vs Pickles, cucumber, sweet (includes bread and butter pickles)
Compared to Pickles, cucumber, sweet (includes bread and butter pickles), Sweet potato, canned, vacuum pack has 3671% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato, canned, vacuum pack?
A standard 100-gram serving of Sweet potato, canned, vacuum pack contains 91 calories (381 kJ), alongside 1.6g of protein, 21.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 255g (cup, mashed): ~232 kcal
- 200g (cup pieces): ~182 kcal
Is Sweet potato, canned, vacuum pack suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.3g of net carbs per 100g (21.1g total carbs minus 1.8g fiber), consuming Sweet potato, canned, vacuum pack will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet potato, canned, vacuum pack?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato, canned, vacuum pack are:
- Vitamin A: 399 µg (44% of your daily value)
- Vitamin C: 26.4 mg (29% of your daily value)
- Manganese: 0.455 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168485).