Vegetables • Deep Nutrition Analytics
Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, cooked, boiled, without skin, with salt is a vegetables providing 76 kcal per 100g serving, primarily fueled by carbohydrates (17.7g) for accessible carbohydrate energy. It serves as a rich source of Vitamin A, offering 87% of your recommended daily allowance (787 µg). Offering gentle energy density (0.8 kcal/g) and 15.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.4 g
- Carbohydrates
- 17.7 g
- Fat
- 0.1 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Sweet potato, cooked, boiled, without skin, with salt provides natural botanical nutrition with 76 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (76 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.4 g |
| Fiber, total dietary | 2.5 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 5.7 g |
| Carbohydrate, by difference | 17.7 g |
| Energy | 76 kcal |
| Energy | 320 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 787 µg |
| Vitamin C | 12.8 mg |
| Manganese | 0.3 mg |
| Sodium | 263 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin A, RAE | 787 µg |
| Vitamin A, IU | 15700 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 32 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.2 µg |
| Copper, Cu | 0.1 mg |
| Sodium, Na | 263 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 10.8 mg |
| Ash | 0.6 g |
| Starch | 5.2 g |
| Fructose | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Tocopherol, beta | 0 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.6 mg |
| Sucrose | 1.4 g |
| Glucose | 0.5 g |
| Maltose | 3.3 g |
| Water | 80.1 g |
| Carotene, beta | 9440 µg |
| Folate, DFE | 6 µg |
| SFA 16:0 | 0 g |
| PUFA 18:2 | 0.1 g |
| Folate, food | 6 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
Serving calculator
Common serving sizes
- cup, mashed328 g
- medium151 g
Compare Sweet potato, cooked, boiled, without skin, with salt with Category Peers
Sweet potato, cooked, boiled, without skin vs Sweet potato, cooked, boiled, without skin, with salt
Compared to Sweet potato, cooked, boiled, without skin, Sweet potato, cooked, boiled, without skin, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, o'brien, frozen, unprepared vs Sweet potato, cooked, boiled, without skin, with salt
Compared to Potatoes, o'brien, frozen, unprepared, Sweet potato, cooked, boiled, without skin, with salt has 1% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato, cooked, boiled, without skin, with salt?
A standard 100-gram serving of Sweet potato, cooked, boiled, without skin, with salt contains 76 calories (318 kJ), alongside 1.4g of protein, 17.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 328g (cup, mashed): ~249 kcal
- 151g (medium): ~115 kcal
Is Sweet potato, cooked, boiled, without skin, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.2g of net carbs per 100g (17.7g total carbs minus 2.5g fiber), consuming Sweet potato, cooked, boiled, without skin, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet potato, cooked, boiled, without skin, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato, cooked, boiled, without skin, with salt are:
- Vitamin A: 787 µg (87% of your daily value)
- Vitamin C: 12.8 mg (14% of your daily value)
- Manganese: 0.266 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170541).