Grains And Cereals • Deep Nutrition Analytics
Sweet rolls, cheese
As a recognized grains and cereals, Sweet rolls, cheese delivers 361 calories per 100g, with energy primarily anchored by balanced macronutrients (361 kcal) to support daily activity. It serves as a rich source of Selenium, offering 22% of your recommended daily allowance (11.9 µg). Delivering 42.5g of net carbs and 7.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.1 g
- Carbohydrates
- 43.7 g
- Fat
- 18.3 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Sweet rolls, cheese delivers 43.7g of carbohydrates balanced with 1.2g of fiber, yielding 42.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1510 kJ |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 18.3 g |
| Carbohydrate, by difference | 43.7 g |
| Energy | 360 kcal |
| Protein | 7.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 11.9 µg |
| Sodium | 357 mg |
| Vitamin B12 | 0.3 µg |
| Copper | 0.1 mg |
| Calcium | 118 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 254 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 118 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 98 mg |
| Sodium, Na | 357 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Potassium, K | 137 mg |
| Selenium, Se | 11.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 51 µg |
| Folate, total | 43 µg |
| Folic acid | 12 µg |
| Water | 29.4 g |
| Niacin | 0.8 mg |
| MUFA 20:1 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Folate, food | 31 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 1.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 6.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 9.1 g |
| Fatty acids, total polyunsaturated | 2 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 8.8 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 361 kcal per 100g.
Serving calculator
Common serving sizes
- roll66 g
- oz28 g
Compare Sweet rolls, cheese with Category Peers
Biscuits, plain or buttermilk, prepared from recipe vs Sweet rolls, cheese
Compared to Biscuits, plain or buttermilk, prepared from recipe, Sweet rolls, cheese has 12% more fat and 2% higher calories per 100g.
Cake, yellow, prepared from recipe without frosting vs Sweet rolls, cheese
Compared to Cake, yellow, prepared from recipe without frosting, Sweet rolls, cheese has 25% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet rolls, cheese?
A standard 100-gram serving of Sweet rolls, cheese contains 361 calories (1510 kJ), alongside 7.1g of protein, 43.7g of carbohydrates, and 18.3g of fat.
In common serving sizes:- 66g (roll): ~238 kcal
- 28g (oz): ~102 kcal
Is Sweet rolls, cheese suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 42.5g of net carbs per 100g (43.7g total carbs minus 1.2g fiber), consuming Sweet rolls, cheese will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet rolls, cheese?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet rolls, cheese are:
- Selenium: 11.9 µg (22% of your daily value)
- Sodium: 357 mg (16% of your daily value)
- Vitamin B12: 0.3 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175033).