Grains And Cereals • Deep Nutrition Analytics
Sweet rolls, cinnamon, commercially prepared with raisins
Sweet rolls, cinnamon, commercially prepared with raisins is a grains and cereals providing 373 kcal per 100g serving, primarily fueled by carbohydrates (50.9g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 31% of your recommended daily allowance (17 µg). Accounting for 48.5g of net carbs alongside 6.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6.2 g
- Carbohydrates
- 50.9 g
- Fat
- 16.4 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Sweet rolls, cinnamon, commercially prepared with raisins delivers 50.9g of carbohydrates balanced with 2.4g of fiber, yielding 48.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.4 g |
| Total Sugars | 31.7 g |
| Energy | 1560 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 16.4 g |
| Carbohydrate, by difference | 50.9 g |
| Energy | 372 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17 µg |
| Vitamin E | 2 mg |
| Sodium | 304 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin A, IU | 214 IU |
| Vitamin A, RAE | 62 µg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 304 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 72 mg |
| Potassium, K | 111 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 17 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 70 µg |
| Folic acid | 48 µg |
| Retinol | 61 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Folate, total | 72 µg |
| Choline, total | 41.3 mg |
| Folate, DFE | 106 µg |
| Ash | 1.7 g |
| Folate, food | 24 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 66 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| SFA 12:0 | 0 g |
| Water | 24.8 g |
| Niacin | 2.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total saturated | 3.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 373 kcal per 100g.
Serving calculator
Common serving sizes
- large83 g
- oz28 g
- roll (2-3/4" square)60 g
Compare Sweet rolls, cinnamon, commercially prepared with raisins with Category Peers
Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Sweet rolls, cinnamon, commercially prepared with raisins
Compared to Bread, salvadoran sweet cheese (quesadilla salvadorena), Sweet rolls, cinnamon, commercially prepared with raisins has 4% less fat and 0% higher calories per 100g.
Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Sweet rolls, cinnamon, commercially prepared with raisins
Compared to Muffins, blueberry, commercially prepared (Includes mini-muffins), Sweet rolls, cinnamon, commercially prepared with raisins has 2% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sweet rolls, cinnamon, commercially prepared with raisins?
A standard 100-gram serving of Sweet rolls, cinnamon, commercially prepared with raisins contains 373 calories (1561 kJ), alongside 6.2g of protein, 50.9g of carbohydrates, and 16.4g of fat.
In common serving sizes:- 83g (large): ~310 kcal
- 28g (oz): ~106 kcal
- 60g (roll (2-3/4" square)): ~224 kcal
Is Sweet rolls, cinnamon, commercially prepared with raisins suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48.5g of net carbs per 100g (50.9g total carbs minus 2.4g fiber), consuming Sweet rolls, cinnamon, commercially prepared with raisins will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet rolls, cinnamon, commercially prepared with raisins?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet rolls, cinnamon, commercially prepared with raisins are:
- Selenium: 17 µg (31% of your daily value)
- Vitamin E: 1.99 mg (13% of your daily value)
- Sodium: 304 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175034).