Grains And Cereals • Deep Nutrition Analytics
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Delivering 363 kcal per 100 grams, Sweet rolls, cinnamon, refrigerated dough with frosting, baked functions as a grains and cereals with carbohydrates (56.1g) driving its core energy contribution. It serves as a rich source of Sodium, offering 36% of your recommended daily allowance (832 mg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.4 g
- Carbohydrates
- 56.1 g
- Fat
- 13.2 g
Carbohydrate Quality & Sustained Energy
Sweet rolls, cinnamon, refrigerated dough with frosting, baked delivers 56.1g of carbohydrates, yielding 56.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1520 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 56.1 g |
| Energy | 362 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 832 mg |
| Selenium | 17.7 µg |
| Phosphorus | 348 mg |
| Manganese | 0.4 mg |
| Iron | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 348 mg |
| Sodium, Na | 832 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 63 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 17.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 89 µg |
| Folic acid | 49 µg |
| Ash | 2.6 g |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Water | 22.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 7.4 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Folate, total | 55 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- roll30 g
- oz28 g
Compare Sweet rolls, cinnamon, refrigerated dough with frosting, baked with Category Peers
Cake, yellow, prepared from recipe without frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Compared to Cake, yellow, prepared from recipe without frosting, Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 10% less fat and 1% higher calories per 100g.
Cake, white, prepared from recipe without frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Compared to Cake, white, prepared from recipe without frosting, Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 6% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
A standard 100-gram serving of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 363 calories (1519 kJ), alongside 5.4g of protein, 56.1g of carbohydrates, and 13.2g of fat.
In common serving sizes:- 30g (roll): ~109 kcal
- 28g (oz): ~103 kcal
Is Sweet rolls, cinnamon, refrigerated dough with frosting, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.1g of net carbs per 100g (56.1g total carbs minus -g fiber), consuming Sweet rolls, cinnamon, refrigerated dough with frosting, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet rolls, cinnamon, refrigerated dough with frosting, baked are:
- Sodium: 832 mg (36% of your daily value)
- Selenium: 17.7 µg (32% of your daily value)
- Phosphorus: 348 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172799).