Fruits • Deep Nutrition Analytics
Tangerines, (mandarin oranges), canned, light syrup pack
Tangerines, (mandarin oranges), canned, light syrup pack is a fruits providing 61 kcal per 100g serving, primarily fueled by carbohydrates (16.2g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 22% of your recommended daily allowance (19.8 mg). Offering gentle energy density (0.6 kcal/g) and 15.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 16.2 g
- Fat
- 0.1 g
- Fiber
- 0.7 g
Produce Profile: Hydration & Micronutrients
Tangerines, (mandarin oranges), canned, light syrup pack provides natural botanical nutrition with 61 calories per 100g. Providing 0.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (61 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 15.5 g |
| Energy | 255 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 16.2 g |
| Energy | 61 kcal |
| Fiber, total dietary | 0.7 g |
| Protein | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 19.8 mg |
| Vitamin A | 42 µg |
| Copper | 0 mg |
| Potassium | 78 mg |
| Zinc | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 42 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 19.8 mg |
| Vitamin A, IU | 840 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 78 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 191 µg |
| Carotene, alpha | 131 µg |
| Cryptoxanthin, beta | 496 µg |
| Lutein + zeaxanthin | 163 µg |
| Choline, total | 6.9 mg |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Water | 83.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| SFA 16:0 | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.2 g |
Serving calculator
Common serving sizes
- cup252 g
Compare Tangerines, (mandarin oranges), canned, light syrup pack with Category Peers
Pineapple, canned, juice pack, solids and liquids vs Tangerines, (mandarin oranges), canned, light syrup pack
Compared to Pineapple, canned, juice pack, solids and liquids, Tangerines, (mandarin oranges), canned, light syrup pack has 108% more Vitamin C and 2% higher calories per 100g.
Tangerines, (mandarin oranges), canned, light syrup pack vs Pear nectar, canned, without added ascorbic acid
Compared to Pear nectar, canned, without added ascorbic acid, Tangerines, (mandarin oranges), canned, light syrup pack has 1700% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tangerines, (mandarin oranges), canned, light syrup pack?
A standard 100-gram serving of Tangerines, (mandarin oranges), canned, light syrup pack contains 61 calories (255 kJ), alongside 0.5g of protein, 16.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 252g (cup): ~154 kcal
Is Tangerines, (mandarin oranges), canned, light syrup pack suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.5g of net carbs per 100g (16.2g total carbs minus 0.7g fiber), consuming Tangerines, (mandarin oranges), canned, light syrup pack will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tangerines, (mandarin oranges), canned, light syrup pack?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tangerines, (mandarin oranges), canned, light syrup pack are:
- Vitamin C: 19.8 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169924).