Vegetables • Deep Nutrition Analytics
Taro, cooked, with salt
As a recognized vegetables, Taro, cooked, with salt delivers 142 calories per 100g, with energy primarily anchored by carbohydrates (34.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 22% DV of Copper (0.201 mg) per 100g. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0.5 g
- Carbohydrates
- 34.6 g
- Fat
- 0.1 g
- Fiber
- 5.1 g
Produce Profile: Hydration & Micronutrients
Taro, cooked, with salt provides natural botanical nutrition with 142 calories per 100g. Providing 5.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 484 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 594 kJ |
| Energy | 142 kcal |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 0.5 g |
| Carbohydrate, by difference | 34.6 g |
| Total lipid (fat) | 0.1 g |
| Protein | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin E | 2.9 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Sodium | 251 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 84 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 484 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 76 mg |
| Sodium, Na | 251 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 21.3 mg |
| Carotene, beta | 39 µg |
| Cryptoxanthin, beta | 22 µg |
| Water | 63.8 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 19 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup slices132 g
Compare Taro, cooked, with salt with Category Peers
Taro, cooked, without salt vs Taro, cooked, with salt
Compared to Taro, cooked, without salt, Taro, cooked, with salt has 0% more fiber and 0% lower calories per 100g.
Pickle relish, hamburger vs Taro, cooked, with salt
Compared to Pickle relish, hamburger, Taro, cooked, with salt has 59% more fiber and 10% higher calories per 100g.
Frequently Asked Questions
How many calories are in Taro, cooked, with salt?
A standard 100-gram serving of Taro, cooked, with salt contains 142 calories (594 kJ), alongside 0.5g of protein, 34.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 132g (cup slices): ~187 kcal
Is Taro, cooked, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.5g of net carbs per 100g (34.6g total carbs minus 5.1g fiber), consuming Taro, cooked, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Taro, cooked, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Taro, cooked, with salt are:
- Copper: 0.201 mg (22% of your daily value)
- Vitamin E: 2.93 mg (20% of your daily value)
- Manganese: 0.449 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170543).