Vegetables • Deep Nutrition Analytics
Taro shoots, raw
Taro shoots, raw is a vegetables providing 11 kcal per 100g serving, primarily fueled by carbohydrates (2.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 23% of the standard daily value (21 mg). With a low calorie density of 0.1 kcal/g, it serves as a lightweight volume option with 2.3g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 2.3 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Taro shoots, raw provides natural botanical nutrition with 11 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 46 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 2.3 g |
| Energy | 11 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 50 IU |
| Vitamin C, total ascorbic acid | 21 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 332 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 3 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Ash | 0.8 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Cholesterol | 0 mg |
| Water | 95.8 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 3 µg |
Serving calculator
Common serving sizes
- shoot83 g
- cup slices43 g
Compare Taro shoots, raw with Category Peers
Taro shoots, raw vs Cabbage, napa, cooked
Compared to Cabbage, napa, cooked, Taro shoots, raw has 556% more Vitamin C and 8% lower calories per 100g.
Taro shoots, raw vs Cucumber, peeled, raw
Compared to Cucumber, peeled, raw, Taro shoots, raw has 556% more Vitamin C and 5% higher calories per 100g.
Taro shoots, raw vs Pickles, cucumber, sour
Compared to Pickles, cucumber, sour, Taro shoots, raw has 2000% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Taro shoots, raw?
A standard 100-gram serving of Taro shoots, raw contains 11 calories (46 kJ), alongside 0.9g of protein, 2.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 83g (shoot): ~9 kcal
- 43g (cup slices): ~5 kcal
Is Taro shoots, raw suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (2.3g total carbohydrates minus -g dietary fiber), Taro shoots, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Taro shoots, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Taro shoots, raw are:
- Vitamin C: 21 mg (23% of your daily value)
- Copper: 0.088 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168489).