Vegetables • Deep Nutrition Analytics
Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, with salt is a vegetables providing 44 kcal per 100g serving, primarily fueled by carbohydrates (6.8g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 42% of the standard daily value (38 mg). Offering gentle energy density (0.4 kcal/g) and 6.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 4.2 g
- Carbohydrates
- 6.8 g
- Fat
- 0.7 g
Produce Profile: Hydration & Micronutrients
Taro, tahitian, cooked, with salt provides natural botanical nutrition with 44 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 623 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.8 g |
| Energy | 44 kcal |
| Energy | 182 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 38 mg |
| Sodium | 290 mg |
| Potassium | 623 mg |
| Magnesium | 51 mg |
| Calcium | 149 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 88 µg |
| Vitamin A, IU | 1760 IU |
| Vitamin C, total ascorbic acid | 38 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 290 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 149 mg |
| Potassium, K | 623 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Ash | 1.9 g |
| Fatty acids, total saturated | 0.1 g |
| Water | 86.5 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 7 µg |
Serving calculator
Common serving sizes
- cup slices137 g
Compare Taro, tahitian, cooked, with salt with Category Peers
Taro, tahitian, cooked, with salt vs Taro, tahitian, cooked, without salt
Compared to Taro, tahitian, cooked, without salt, Taro, tahitian, cooked, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Taro, tahitian, raw vs Taro, tahitian, cooked, with salt
Compared to Taro, tahitian, raw, Taro, tahitian, cooked, with salt has 60% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Taro, tahitian, cooked, with salt?
A standard 100-gram serving of Taro, tahitian, cooked, with salt contains 44 calories (184 kJ), alongside 4.2g of protein, 6.8g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 137g (cup slices): ~60 kcal
Is Taro, tahitian, cooked, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Taro, tahitian, cooked, with salt contains 6.9g of net carbs per 100g (6.8g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Taro, tahitian, cooked, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Taro, tahitian, cooked, with salt are:
- Vitamin C: 38 mg (42% of your daily value)
- Sodium: 290 mg (13% of your daily value)
- Potassium: 623 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170136).