Vegetables • Deep Nutrition Analytics
Taro, tahitian, raw
As a recognized vegetables, Taro, tahitian, raw delivers 44 calories per 100g, with energy primarily anchored by carbohydrates (6.9g) to support daily activity. Remarkably, just 100g supplies an outstanding 107% DV of Vitamin C (96 mg), ranking it among the most concentrated natural sources. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.8 g
- Carbohydrates
- 6.9 g
- Fat
- 1 g
Produce Profile: Hydration & Micronutrients
Taro, tahitian, raw provides natural botanical nutrition with 44 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (96 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 606 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 184 kJ |
| Energy | 44 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 6.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 96 mg |
| Potassium | 606 mg |
| Vitamin A | 102 µg |
| Magnesium | 47 mg |
| Calcium | 129 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 102 µg |
| Vitamin C, total ascorbic acid | 96 mg |
| Vitamin A, IU | 2040 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 129 mg |
| Potassium, K | 606 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Fatty acids, total saturated | 0.2 g |
| Water | 88 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, food | 9 µg |
Serving calculator
Common serving sizes
- cup slices125 g
Compare Taro, tahitian, raw with Category Peers
Taro, tahitian, raw vs Taro, tahitian, cooked, without salt
Compared to Taro, tahitian, cooked, without salt, Taro, tahitian, raw has 153% more Vitamin C and 0% higher calories per 100g.
Taro, tahitian, raw vs Taro, tahitian, cooked, with salt
Compared to Taro, tahitian, cooked, with salt, Taro, tahitian, raw has 153% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Taro, tahitian, raw?
A standard 100-gram serving of Taro, tahitian, raw contains 44 calories (184 kJ), alongside 2.8g of protein, 6.9g of carbohydrates, and 1g of fat.
In common serving sizes:- 125g (cup slices): ~55 kcal
Is Taro, tahitian, raw suitable for a keto or low-carb diet?
Yes, in moderation. Taro, tahitian, raw contains 6.9g of net carbs per 100g (6.9g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Taro, tahitian, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Taro, tahitian, raw are:
- Vitamin C: 96 mg (107% of your daily value)
- Potassium: 606 mg (13% of your daily value)
- Vitamin A: 102 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169310).