Grains And Cereals • Deep Nutrition Analytics
Tart, breakfast, low fat
Delivering 373 kcal per 100 grams, Tart, breakfast, low fat functions as a grains and cereals with carbohydrates (76.8g) driving its core energy contribution. It serves as a rich source of Vitamin A, offering 32% of your recommended daily allowance (285 µg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4 g
- Carbohydrates
- 76.8 g
- Fat
- 6 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Tart, breakfast, low fat delivers 76.8g of carbohydrates balanced with 1.5g of fiber, yielding 75.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.9 g |
| Protein | 4 g |
| Energy | 1560 kJ |
| Fiber, total dietary | 1.5 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 76.8 g |
| Energy | 372 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 285 µg |
| Selenium | 12.9 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.4 mg |
| Sodium | 361 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 285 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin A, IU | 950 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 93 mg |
| Calcium, Ca | 44 mg |
| Potassium, K | 66 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 12.9 µg |
| Sodium, Na | 361 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 133 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 1 µg |
| Folate, food | 53 µg |
| Lutein + zeaxanthin | 4 µg |
| Ash | 1.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 100 µg |
| Retinol | 285 µg |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 12 g |
| Folic acid | 47 µg |
| Niacin | 3.8 mg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Choline, total | 8.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- tart52 g
Compare Tart, breakfast, low fat with Category Peers
Cake, yellow, enriched, dry mix vs Tart, breakfast, low fat
Compared to Cake, yellow, enriched, dry mix, Tart, breakfast, low fat has 6% less carbohydrates and 0% lower calories per 100g.
Toaster pastries, brown-sugar-cinnamon vs Tart, breakfast, low fat
Compared to Toaster pastries, brown-sugar-cinnamon, Tart, breakfast, low fat has 6% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tart, breakfast, low fat?
A standard 100-gram serving of Tart, breakfast, low fat contains 373 calories (1561 kJ), alongside 4g of protein, 76.8g of carbohydrates, and 6g of fat.
In common serving sizes:- 52g (tart): ~194 kcal
Is Tart, breakfast, low fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 75.3g of net carbs per 100g (76.8g total carbs minus 1.5g fiber), consuming Tart, breakfast, low fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tart, breakfast, low fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tart, breakfast, low fat are:
- Vitamin A: 285 µg (32% of your daily value)
- Selenium: 12.9 µg (23% of your daily value)
- Vitamin B6: 0.38 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175069).