Grains And Cereals • Deep Nutrition Analytics
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is a grains and cereals providing 387 kcal per 100g serving, primarily fueled by carbohydrates (70.3g) for accessible carbohydrate energy. It serves as a rich source of Iron, offering 31% of your recommended daily allowance (5.51 mg). While caloric density is concentrated at 3.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4.2 g
- Carbohydrates
- 70.3 g
- Fat
- 9.9 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) delivers 70.3g of carbohydrates balanced with 1g of fiber, yielding 69.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1620 kJ |
| Fiber, total dietary | 1 g |
| Protein | 4.2 g |
| Total Sugars | 26.1 g |
| Total lipid (fat) | 9.9 g |
| Carbohydrate, by difference | 70.3 g |
| Energy | 388 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 5.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin A | 202 µg |
| Sodium | 334 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 15.4 µg |
| Vitamin A, IU | 680 IU |
| Vitamin A, RAE | 202 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 334 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 87 mg |
| Iron, Fe | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 102 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| MUFA 16:1 | 0 g |
| SFA 22:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.7 g |
| PUFA 18:2 n-6 c,c | 2.9 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 3.6 g |
| Folate, food | 20 µg |
| Cryptoxanthin, beta | 3 µg |
| Tocopherol, delta | 1.3 mg |
| Tocotrienol, gamma | 0.3 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 111 µg |
| Retinol | 202 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 3 µg |
| Ash | 1.2 g |
| Starch | 33 g |
| Fructose | 4.4 g |
| Lactose | 0.7 g |
| Lutein + zeaxanthin | 52 µg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 3.3 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0.6 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 6.4 mg |
| Folic acid | 91 µg |
| Folate, DFE | 174 µg |
| Fatty acids, total trans-polyenoic | 0 g |
| Sucrose | 1.8 g |
| Glucose | 15.2 g |
| Maltose | 4 g |
| Water | 14.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.5 mg of dietary iron (31% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- pastry54 g
Compare Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) with Category Peers
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Compared to Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry), Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 2% less carbohydrates and 1% higher calories per 100g.
Cake, pudding-type, chocolate, dry mix vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Compared to Cake, pudding-type, chocolate, dry mix, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 12% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
A standard 100-gram serving of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 387 calories (1619 kJ), alongside 4.2g of protein, 70.3g of carbohydrates, and 9.9g of fat.
In common serving sizes:- 28g (oz): ~110 kcal
- 54g (pastry): ~209 kcal
Is Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 69.3g of net carbs per 100g (70.3g total carbs minus 1g fiber), consuming Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) are:
- Iron: 5.51 mg (31% of your daily value)
- Vitamin B6: 0.52 mg (31% of your daily value)
- Vitamin A: 202 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175035).