Grains And Cereals • Deep Nutrition Analytics
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Delivering 409 kcal per 100 grams, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) functions as a grains and cereals with carbohydrates (72.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 52% DV of Vitamin A (467 µg) per 100g. A higher calorie density (4.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.7 g
- Carbohydrates
- 72.7 g
- Fat
- 11 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) delivers 72.7g of carbohydrates balanced with 1g of fiber, yielding 71.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 72.7 g |
| Energy | 409 kcal |
| Total Sugars | 29 g |
| Protein | 4.7 g |
| Energy | 1710 kJ |
| Fiber, total dietary | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 467 µg |
| Vitamin B6 | 0.5 mg |
| Iron | 3.9 mg |
| Sodium | 354 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 1560 IU |
| Vitamin A, RAE | 467 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 81 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 5.1 µg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 76 mg |
| Sodium, Na | 354 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 10.5 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.3 mg |
| Folic acid | 40 µg |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.5 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Ash | 1.1 g |
| Starch | 34.2 g |
| Retinol | 467 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 3 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 48 µg |
| Folate, food | 8 µg |
| Fatty acids, total saturated | 2.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Folate, DFE | 76 µg |
| Choline, total | 9.2 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- pastry51 g
Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) with Category Peers
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Archway Home Style Cookies, Old Fashioned Molasses
Compared to Archway Home Style Cookies, Old Fashioned Molasses, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 7% less fat and 1% higher calories per 100g.
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Archway Home Style Cookies, Oatmeal Raisin
Compared to Archway Home Style Cookies, Oatmeal Raisin, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 9% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
A standard 100-gram serving of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 409 calories (1711 kJ), alongside 4.7g of protein, 72.7g of carbohydrates, and 11g of fat.
In common serving sizes:- 51g (pastry): ~209 kcal
Is Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.7g of net carbs per 100g (72.7g total carbs minus 1g fiber), consuming Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) are:
- Vitamin A: 467 µg (52% of your daily value)
- Vitamin B6: 0.465 mg (27% of your daily value)
- Iron: 3.92 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167928).