Vegetables • Deep Nutrition Analytics
Tomato and vegetable juice, low sodium
Delivering 22 kcal per 100 grams, Tomato and vegetable juice, low sodium functions as a vegetables with carbohydrates (4.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 31% of the standard daily value (27.7 mg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 3.8g of net carbs.
- Protein
- 0.6 g
- Carbohydrates
- 4.6 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Tomato and vegetable juice, low sodium provides natural botanical nutrition with 22 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.6 g |
| Energy | 91 kJ |
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 4.6 g |
| Energy | 22 kcal |
| Total Sugars | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 27.7 mg |
| Copper | 0.2 mg |
| Vitamin A | 78 µg |
| Vitamin B6 | 0.1 mg |
| Vitamin K | 5.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin C, total ascorbic acid | 27.7 mg |
| Vitamin A, RAE | 78 µg |
| Vitamin A, IU | 1560 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 17 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 193 mg |
| Zinc, Zn | 0.2 mg |
| Sodium, Na | 58 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lycopene | 9660 µg |
| Carotene, beta | 830 µg |
| Carotene, alpha | 210 µg |
| Lutein + zeaxanthin | 80 µg |
| Ash | 1.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Fatty acids, total saturated | 0 g |
| Water | 93.5 g |
| Folate, DFE | 21 µg |
| Niacin | 0.7 mg |
| Choline, total | 7.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup242 g
- fl oz30 g
Compare Tomato and vegetable juice, low sodium with Category Peers
Tomato and vegetable juice, low sodium vs Squash, summer, yellow, includes skin, raw
Compared to Squash, summer, yellow, includes skin, raw, Tomato and vegetable juice, low sodium has 63% more Vitamin C and 1% lower calories per 100g.
Tomato and vegetable juice, low sodium vs Tomatoes, whole, canned, solids and liquids, with salt added
Compared to Tomatoes, whole, canned, solids and liquids, with salt added, Tomato and vegetable juice, low sodium has 260% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomato and vegetable juice, low sodium?
A standard 100-gram serving of Tomato and vegetable juice, low sodium contains 22 calories (92 kJ), alongside 0.6g of protein, 4.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 242g (cup): ~53 kcal
- 30g (fl oz): ~7 kcal
Is Tomato and vegetable juice, low sodium suitable for a keto or low-carb diet?
Yes, in moderation. Tomato and vegetable juice, low sodium contains 3.8g of net carbs per 100g (4.6g carbs minus 0.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomato and vegetable juice, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato and vegetable juice, low sodium are:
- Vitamin C: 27.7 mg (31% of your daily value)
- Copper: 0.2 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167708).