Vegetables • Deep Nutrition Analytics
Tomato powder
As a recognized vegetables, Tomato powder delivers 301 calories per 100g, with energy primarily anchored by carbohydrates (74.7g) to support daily activity. Remarkably, just 100g supplies an outstanding 138% DV of Copper (1.24 mg), ranking it among the most concentrated natural sources. A higher calorie density (3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12.9 g
- Carbohydrates
- 74.7 g
- Fat
- 0.4 g
- Fiber
- 16.5 g
Produce Profile: Hydration & Micronutrients
Tomato powder provides natural botanical nutrition with 301 calories per 100g. Providing 16.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (117 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 1930 mg of dietary potassium (41% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 16.5 g |
| Energy | 1260 kJ |
| Carbohydrate, by difference | 74.7 g |
| Energy | 302 kcal |
| Total Sugars | 43.9 g |
| Total lipid (fat) | 0.4 g |
| Protein | 12.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.2 mg |
| Vitamin C | 117 mg |
| Vitamin A | 862 µg |
| Manganese | 1.9 mg |
| Vitamin E | 12.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 17200 IU |
| Vitamin A, RAE | 862 µg |
| Vitamin K (phylloquinone) | 48.8 µg |
| Vitamin E (alpha-tocopherol) | 12.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 117 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 166 mg |
| Potassium, K | 1930 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 178 mg |
| Phosphorus, P | 295 mg |
| Sodium, Na | 134 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 5.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 10300 µg |
| Folate, food | 120 µg |
| Lycopene | 46300 µg |
| Folate, DFE | 120 µg |
| Lutein + zeaxanthin | 1370 µg |
| Niacin | 9.1 mg |
| Pantothenic acid | 3.8 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 3.1 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.8 mg |
| Folate, total | 120 µg |
| Ash | 8.9 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 5.2 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
Serving calculator
Compare Tomato powder with Category Peers
Mushrooms, shiitake, dried vs Tomato powder
Compared to Mushrooms, shiitake, dried, Tomato powder has 3243% more Vitamin C and 2% higher calories per 100g.
Seaweed, agar, dried vs Tomato powder
Compared to Seaweed, agar, dried, Tomato powder has substantially more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomato powder?
A standard 100-gram serving of Tomato powder contains 301 calories (1259 kJ), alongside 12.9g of protein, 74.7g of carbohydrates, and 0.4g of fat.
Is Tomato powder suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.2g of net carbs per 100g (74.7g total carbs minus 16.5g fiber), consuming Tomato powder will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tomato powder?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato powder are:
- Copper: 1.24 mg (138% of your daily value)
- Vitamin C: 117 mg (130% of your daily value)
- Vitamin A: 862 µg (96% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170461).