Vegetables • Deep Nutrition Analytics
Tomato products, canned, puree, with salt added
Delivering 38 kcal per 100 grams, Tomato products, canned, puree, with salt added functions as a vegetables with carbohydrates (9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 32% DV of Copper (0.287 mg) per 100g. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 7.1g of net carbs.
- Protein
- 1.6 g
- Carbohydrates
- 9 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Tomato products, canned, puree, with salt added provides natural botanical nutrition with 38 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.8 g |
| Carbohydrate, by difference | 9 g |
| Energy | 38 kcal |
| Energy | 158 kJ |
| Total lipid (fat) | 0.2 g |
| Protein | 1.6 g |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin E | 2 mg |
| Vitamin C | 10.6 mg |
| Iron | 1.8 mg |
| Sodium | 202 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 26 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin A, IU | 510 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin C, total ascorbic acid | 10.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.7 µg |
| Sodium, Na | 202 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 439 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 40 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Betaine | 0.2 mg |
| Choline, total | 17.6 mg |
| Carotene, beta | 306 µg |
| Lycopene | 21800 µg |
| Folate, food | 11 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total saturated | 0 g |
| Alanine | 0.1 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Pantothenic acid | 0.4 mg |
| Serine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Isoleucine | 0 g |
| Folate, total | 11 µg |
| Glycine | 0 g |
| Proline | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Aspartic acid | 0.3 g |
| Glucose | 2.5 g |
| Water | 87.9 g |
| Tocopherol, gamma | 0.2 mg |
| Niacin | 1.5 mg |
| Ash | 1.3 g |
| Fructose | 2.4 g |
| Glutamic acid | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
Serving calculator
Common serving sizes
- cup250 g
- can (29 oz) (401 x 411)822 g
Compare Tomato products, canned, puree, with salt added with Category Peers
Tomato products, canned, puree, without salt added vs Tomato products, canned, puree, with salt added
Compared to Tomato products, canned, puree, without salt added, Tomato products, canned, puree, with salt added has 0% more carbohydrates and 0% higher calories per 100g.
Peas and carrots, canned, regular pack, solids and liquids vs Tomato products, canned, puree, with salt added
Compared to Peas and carrots, canned, regular pack, solids and liquids, Tomato products, canned, puree, with salt added has 6% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomato products, canned, puree, with salt added?
A standard 100-gram serving of Tomato products, canned, puree, with salt added contains 38 calories (159 kJ), alongside 1.6g of protein, 9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 250g (cup): ~95 kcal
- 822g (can (29 oz) (401 x 411)): ~312 kcal
Is Tomato products, canned, puree, with salt added suitable for a keto or low-carb diet?
Yes, in moderation. Tomato products, canned, puree, with salt added contains 7.1g of net carbs per 100g (9g carbs minus 1.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomato products, canned, puree, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato products, canned, puree, with salt added are:
- Copper: 0.287 mg (32% of your daily value)
- Vitamin E: 1.97 mg (13% of your daily value)
- Vitamin C: 10.6 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170546).