Vegetables • Deep Nutrition Analytics
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with herbs and cheese is a vegetables providing 59 kcal per 100g serving, primarily fueled by carbohydrates (10.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Sodium at 24% of the standard daily value (543 mg). With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 8g of net carbs.
- Protein
- 2.1 g
- Carbohydrates
- 10.2 g
- Fat
- 1.9 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Tomato products, canned, sauce, with herbs and cheese provides natural botanical nutrition with 59 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (59 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 247 kJ |
| Fiber, total dietary | 2.2 g |
| Protein | 2.1 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 10.2 g |
| Energy | 59 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 543 mg |
| Copper | 0.2 mg |
| Vitamin C | 10 mg |
| Manganese | 0.2 mg |
| Potassium | 356 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 49 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin A, IU | 987 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 543 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 37 mg |
| Potassium, K | 356 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 3 mg |
| Folate, DFE | 8 µg |
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Ash | 2.3 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.3 mg |
| Water | 83.4 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Folate, food | 8 µg |
Serving calculator
Common serving sizes
- can, 15 oz (303 x 406)425 g
- cup122 g
Compare Tomato products, canned, sauce, with herbs and cheese with Category Peers
Tomato products, canned, sauce, with herbs and cheese vs Peas, green, canned, regular pack, solids and liquids
Compared to Peas, green, canned, regular pack, solids and liquids, Tomato products, canned, sauce, with herbs and cheese has 33% less fiber and 2% higher calories per 100g.
Potatoes, raw, skin vs Tomato products, canned, sauce, with herbs and cheese
Compared to Potatoes, raw, skin, Tomato products, canned, sauce, with herbs and cheese has 18% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomato products, canned, sauce, with herbs and cheese?
A standard 100-gram serving of Tomato products, canned, sauce, with herbs and cheese contains 59 calories (247 kJ), alongside 2.1g of protein, 10.2g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 425g (can, 15 oz (303 x 406)): ~251 kcal
- 122g (cup): ~72 kcal
Is Tomato products, canned, sauce, with herbs and cheese suitable for a keto or low-carb diet?
Yes, in moderation. Tomato products, canned, sauce, with herbs and cheese contains 8g of net carbs per 100g (10.2g carbs minus 2.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomato products, canned, sauce, with herbs and cheese?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato products, canned, sauce, with herbs and cheese are:
- Sodium: 543 mg (24% of your daily value)
- Copper: 0.174 mg (19% of your daily value)
- Vitamin C: 10 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170057).