Vegetables • Deep Nutrition Analytics
Tomato sauce, canned, no salt added
Delivering 24 kcal per 100 grams, Tomato sauce, canned, no salt added functions as a vegetables with carbohydrates (5.3g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Copper, accounting for 13% DV per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.2 g
- Carbohydrates
- 5.3 g
- Fat
- 0.3 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Tomato sauce, canned, no salt added provides natural botanical nutrition with 24 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.2 g |
| Energy | 24 kcal |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 3.6 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 5.3 g |
| Energy | 102 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin E | 1.4 mg |
| Vitamin C | 7 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 297 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 435 IU |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 22 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin C, total ascorbic acid | 7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 11 mg |
| Selenium, Se | 0.6 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 27 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Fructose | 1.7 g |
| Riboflavin | 0.1 mg |
| Lycopene | 13900 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.6 g |
| Glycine | 0 g |
| Proline | 0 g |
| Sucrose | 0.1 g |
| Glucose | 1.8 g |
| Lutein + zeaxanthin | 24 µg |
| Water | 91.3 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Folate, DFE | 9 µg |
| Niacin | 1 mg |
| Choline, total | 9.9 mg |
| Pantothenic acid | 0.3 mg |
| Betaine | 0.8 mg |
| Fluoride, F | 34.9 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Carotene, beta | 259 µg |
| Methionine | 0 g |
| Thiamin | 0 mg |
| Cryptoxanthin, beta | 3 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
Serving calculator
Common serving sizes
- cup245 g
Compare Tomato sauce, canned, no salt added with Category Peers
Tomato sauce, canned, no salt added vs Tomato products, canned, sauce
Compared to Tomato products, canned, sauce, Tomato sauce, canned, no salt added has 0% more carbohydrates and 0% higher calories per 100g.
Tomato sauce, canned, no salt added vs Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Compared to Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, Tomato sauce, canned, no salt added has 86% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomato sauce, canned, no salt added?
A standard 100-gram serving of Tomato sauce, canned, no salt added contains 24 calories (100 kJ), alongside 1.2g of protein, 5.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 245g (cup): ~59 kcal
Is Tomato sauce, canned, no salt added suitable for a keto or low-carb diet?
Yes, in moderation. Tomato sauce, canned, no salt added contains 3.8g of net carbs per 100g (5.3g carbs minus 1.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomato sauce, canned, no salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato sauce, canned, no salt added are:
- Copper: 0.115 mg (13% of your daily value)
- Vitamin E: 1.44 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169074).