Vegetables • Deep Nutrition Analytics
Tomatoes, canned, red, ripe, diced
Tomatoes, canned, red, ripe, diced is a vegetables providing 18 kcal per 100g serving, primarily fueled by carbohydrates (3.3g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.2 kcal/g) and 3.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 3.3 g
- Fat
- 0.5 g
Produce Profile: Hydration & Micronutrients
Tomatoes, canned, red, ripe, diced provides natural botanical nutrition with 18 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (18 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Sugars, Total | 3 g |
| Protein | 0.8 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 18 kcal |
| Energy | 76 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Sodium | 125 mg |
| Potassium | 198 mg |
| Iron | 0.6 mg |
| Manganese | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9.8 mg |
| Manganese, Mn | 0.1 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 125 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 94.6 g |
| Ash | 0.7 g |
| Nitrogen | 0.1 g |
| Glucose | 1.5 g |
| Fructose | 1.5 g |
Serving calculator
Common serving sizes
- Serving245 g
- Serving130 g
Compare Tomatoes, canned, red, ripe, diced with Category Peers
Tomatoes, canned, red, ripe, diced vs Lettuce, leaf, red, raw
Compared to Lettuce, leaf, red, raw, Tomatoes, canned, red, ripe, diced has 2% more carbohydrates and 3% higher calories per 100g.
Purslane, cooked, boiled, drained, with salt vs Tomatoes, canned, red, ripe, diced
Compared to Purslane, cooked, boiled, drained, with salt, Tomatoes, canned, red, ripe, diced has 6% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, canned, red, ripe, diced?
A standard 100-gram serving of Tomatoes, canned, red, ripe, diced contains 18 calories (75 kJ), alongside 0.8g of protein, 3.3g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 245g: ~44 kcal
- 130g: ~23 kcal
Is Tomatoes, canned, red, ripe, diced suitable for a keto or low-carb diet?
Yes, in moderation. Tomatoes, canned, red, ripe, diced contains 3.3g of net carbs per 100g (3.3g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomatoes, canned, red, ripe, diced?
Tomatoes, canned, red, ripe, diced exhibits modest micronutrient density, led by Copper at 0.052 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 333281).