Vegetables • Deep Nutrition Analytics
Tomatoes, crushed, canned
As a recognized vegetables, Tomatoes, crushed, canned delivers 38 calories per 100g, with energy primarily anchored by carbohydrates (7.1g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Iron at 13% DV (2.27 mg) per serving. Offering gentle energy density (0.4 kcal/g) and 5.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.4 g
- Carbohydrates
- 7.1 g
- Fat
- 0.4 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Tomatoes, crushed, canned provides natural botanical nutrition with 38 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Fiber, total dietary | 1.9 g |
| Energy (Atwater General Factors) | 37.9 kcal |
| Protein | 1.4 g |
| Carbohydrate, by difference | 7.1 g |
| Energy (Atwater Specific Factors) | 32.3 kcal |
| Sugars, Total | 3.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 2.3 mg |
| Copper | 0.1 mg |
| Vitamin C | 9.1 mg |
| Potassium | 346 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18.6 mg |
| Phosphorus, P | 32.9 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 140 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 19.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 1.1 g |
| Glucose | 1.8 g |
| Fructose | 2 g |
| Water | 89.9 g |
Serving calculator
Common serving sizes
- Serving130 g
Compare Tomatoes, crushed, canned with Category Peers
Peas and carrots, canned, regular pack, solids and liquids vs Tomatoes, crushed, canned
Compared to Peas and carrots, canned, regular pack, solids and liquids, Tomatoes, crushed, canned has 16% less carbohydrates and 0% lower calories per 100g.
Tomato products, canned, puree, with salt added vs Tomatoes, crushed, canned
Compared to Tomato products, canned, puree, with salt added, Tomatoes, crushed, canned has 20% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, crushed, canned?
A standard 100-gram serving of Tomatoes, crushed, canned contains 38 calories (159 kJ), alongside 1.4g of protein, 7.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 130g: ~49 kcal
Is Tomatoes, crushed, canned suitable for a keto or low-carb diet?
Yes, in moderation. Tomatoes, crushed, canned contains 5.2g of net carbs per 100g (7.1g carbs minus 1.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomatoes, crushed, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, crushed, canned are:
- Iron: 2.27 mg (13% of your daily value)
- Copper: 0.104 mg (12% of your daily value)
- Vitamin C: 9.1 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685581).