Vegetables • Deep Nutrition Analytics
Tomatoes, green, raw
Tomatoes, green, raw is a vegetables providing 23 kcal per 100g serving, primarily fueled by carbohydrates (5.1g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 26% of your recommended daily allowance (23.4 mg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.2 g
- Carbohydrates
- 5.1 g
- Fat
- 0.2 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Tomatoes, green, raw provides natural botanical nutrition with 23 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (23 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.1 g |
| Total Sugars | 4 g |
| Carbohydrate, by difference | 5.1 g |
| Energy | 23 kcal |
| Energy | 95 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 23.4 mg |
| Copper | 0.1 mg |
| Vitamin K | 10.1 µg |
| Vitamin B6 | 0.1 mg |
| Vitamin A | 32 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 10.1 µg |
| Vitamin A, IU | 642 IU |
| Vitamin A, RAE | 32 µg |
| Vitamin C, total ascorbic acid | 23.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 346 µg |
| Carotene, alpha | 78 µg |
| Choline, total | 8.6 mg |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Ash | 0.5 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.5 mg |
| Water | 93 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- medium123 g
- small91 g
- large182 g
- cup180 g
- slice or wedge20 g
Compare Tomatoes, green, raw with Category Peers
Pimento, canned vs Tomatoes, green, raw
Compared to Pimento, canned, Tomatoes, green, raw has 72% less Vitamin C and 0% higher calories per 100g.
Radicchio, raw vs Tomatoes, green, raw
Compared to Radicchio, raw, Tomatoes, green, raw has 192% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, green, raw?
A standard 100-gram serving of Tomatoes, green, raw contains 23 calories (96 kJ), alongside 1.2g of protein, 5.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 123g (medium): ~28 kcal
- 91g (small): ~21 kcal
- 182g (large): ~42 kcal
Is Tomatoes, green, raw suitable for a keto or low-carb diet?
Yes, in moderation. Tomatoes, green, raw contains 4g of net carbs per 100g (5.1g carbs minus 1.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomatoes, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, green, raw are:
- Vitamin C: 23.4 mg (26% of your daily value)
- Copper: 0.09 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170456).