Vegetables • Deep Nutrition Analytics
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked is a vegetables providing 17 kcal per 100g serving, primarily fueled by carbohydrates (4g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 25% DV of Vitamin C (22.8 mg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 4 g
- Fat
- 0.1 g
- Fiber
- 0.7 g
Produce Profile: Hydration & Micronutrients
Tomatoes, red, ripe, cooked provides natural botanical nutrition with 17 calories per 100g. Providing 0.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (17 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 73 kJ |
| Carbohydrate, by difference | 4 g |
| Energy | 18 kcal |
| Total Sugars | 2.5 g |
| Protein | 0.9 g |
| Fiber, total dietary | 0.7 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 22.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Potassium | 218 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 489 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin C, total ascorbic acid | 22.8 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 11 mg |
| Selenium, Se | 0.5 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 28 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 218 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 13 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Choline, total | 6.9 mg |
| Folate, DFE | 13 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0 g |
| Phytosterols | 9 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Carotene, beta | 293 µg |
| Lycopene | 3040 µg |
| Folate, total | 13 µg |
| Lutein + zeaxanthin | 94 µg |
| Ash | 0.6 g |
| Fructose | 1.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Glucose | 1.2 g |
| Water | 94.3 g |
Serving calculator
Common serving sizes
- cup240 g
- medium246 g
Compare Tomatoes, red, ripe, cooked with Category Peers
Tomatoes, red, ripe, cooked vs Tomatoes, red, ripe, cooked, with salt
Compared to Tomatoes, red, ripe, cooked, with salt, Tomatoes, red, ripe, cooked has 0% more Vitamin C and 0% higher calories per 100g.
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs Tomatoes, red, ripe, cooked
Compared to Peppers, sweet, green, frozen, chopped, boiled, drained, without salt, Tomatoes, red, ripe, cooked has 45% less Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, red, ripe, cooked?
A standard 100-gram serving of Tomatoes, red, ripe, cooked contains 17 calories (71 kJ), alongside 0.9g of protein, 4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 240g (cup): ~41 kcal
- 246g (medium): ~42 kcal
Is Tomatoes, red, ripe, cooked suitable for a keto or low-carb diet?
Yes, in moderation. Tomatoes, red, ripe, cooked contains 3.3g of net carbs per 100g (4g carbs minus 0.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomatoes, red, ripe, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, red, ripe, cooked are:
- Vitamin C: 22.8 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170050).