Grains And Cereals • Deep Nutrition Analytics
Tortillas, ready-to-bake or -fry, corn
As a recognized grains and cereals, Tortillas, ready-to-bake or -fry, corn delivers 218 calories per 100g, with energy primarily anchored by carbohydrates (44.6g) to support daily activity. It serves as a rich source of Phosphorus, offering 25% of your recommended daily allowance (314 mg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 5.7 g
- Carbohydrates
- 44.6 g
- Fat
- 2.9 g
- Fiber
- 6.3 g
Carbohydrate Quality & Sustained Energy
Tortillas, ready-to-bake or -fry, corn delivers 44.6g of carbohydrates balanced with 6.3g of fiber, yielding 38.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.7 g |
| Energy | 912 kJ |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 0.9 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 44.6 g |
| Energy | 218 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 314 mg |
| Magnesium | 72 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 72 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 81 mg |
| Potassium, K | 186 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 6.1 µg |
| Phosphorus, P | 314 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.5 g |
| Ash | 0.9 g |
| Folate, food | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 1.4 g |
| Water | 45.9 g |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0.4 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Lutein + zeaxanthin | 3 µg |
| Cryptoxanthin, beta | 1 µg |
| Carotene, beta | 1 µg |
| Choline, total | 13.3 mg |
| Folate, DFE | 5 µg |
| Betaine | 0.4 mg |
| Niacin | 1.5 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 18:0 | 0 g |
| PUFA 18:3 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- enchilada19 g
- oz28 g
- tortilla24 g
Compare Tortillas, ready-to-bake or -fry, corn with Category Peers
Tortillas, ready-to-bake or -fry, corn, without added salt vs Tortillas, ready-to-bake or -fry, corn
Compared to Tortillas, ready-to-bake or -fry, corn, without added salt, Tortillas, ready-to-bake or -fry, corn has 21% more fiber and 2% lower calories per 100g.
Muffins, English, wheat vs Tortillas, ready-to-bake or -fry, corn
Compared to Muffins, English, wheat, Tortillas, ready-to-bake or -fry, corn has 37% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tortillas, ready-to-bake or -fry, corn?
A standard 100-gram serving of Tortillas, ready-to-bake or -fry, corn contains 218 calories (912 kJ), alongside 5.7g of protein, 44.6g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 19g (enchilada): ~41 kcal
- 28g (oz): ~62 kcal
- 24g (tortilla): ~52 kcal
Is Tortillas, ready-to-bake or -fry, corn suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.3g of net carbs per 100g (44.6g total carbs minus 6.3g fiber), consuming Tortillas, ready-to-bake or -fry, corn will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tortillas, ready-to-bake or -fry, corn?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tortillas, ready-to-bake or -fry, corn are:
- Phosphorus: 314 mg (25% of your daily value)
- Magnesium: 72 mg (17% of your daily value)
- Copper: 0.154 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175036).