Grains And Cereals • Deep Nutrition Analytics
Triticale flour, whole-grain
Triticale flour, whole-grain is a grains and cereals providing 337 kcal per 100g serving, primarily fueled by carbohydrates (73.1g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 182% DV of Manganese (4.18 mg), making it an elite dietary source. Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.2 g
- Carbohydrates
- 73.1 g
- Fat
- 1.8 g
- Fiber
- 14.6 g
Carbohydrate Quality & Sustained Energy
Triticale flour, whole-grain delivers 73.1g of carbohydrates balanced with 14.6g of fiber, yielding 58.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1410 kJ |
| Fiber, total dietary | 14.6 g |
| Protein | 13.2 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 73.1 g |
| Energy | 338 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4.2 mg |
| Copper | 0.6 mg |
| Magnesium | 153 mg |
| Phosphorus | 321 mg |
| Zinc | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 153 mg |
| Phosphorus, P | 321 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 4.2 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 466 mg |
| Zinc, Zn | 2.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 74 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 74 µg |
| Folate, food | 74 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 4 g |
| Glycine | 0.6 g |
| Proline | 1.2 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.9 g |
| Water | 10 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 2.2 mg |
Nutritional Highlights & Outliers
Magnesium Support
Offers 153 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- cup130 g
Compare Triticale flour, whole-grain with Category Peers
Rye grain vs Triticale flour, whole-grain
Compared to Rye grain, Triticale flour, whole-grain has 3% less fiber and 0% higher calories per 100g.
Triticale flour, whole-grain vs Wheat, khorasan, uncooked
Compared to Wheat, khorasan, uncooked, Triticale flour, whole-grain has 32% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Triticale flour, whole-grain?
A standard 100-gram serving of Triticale flour, whole-grain contains 337 calories (1410 kJ), alongside 13.2g of protein, 73.1g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 130g (cup): ~438 kcal
Is Triticale flour, whole-grain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.5g of net carbs per 100g (73.1g total carbs minus 14.6g fiber), consuming Triticale flour, whole-grain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Triticale flour, whole-grain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Triticale flour, whole-grain are:
- Manganese: 4.18 mg (182% of your daily value)
- Copper: 0.559 mg (62% of your daily value)
- Magnesium: 153 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168888).