Grains And Cereals • Deep Nutrition Analytics
Triticale
As a recognized grains and cereals, Triticale delivers 337 calories per 100g, with energy primarily anchored by carbohydrates (72.1g) to support daily activity. Notably, a single 100g serving delivers an exceptional 140% DV of Manganese (3.21 mg), making it an elite dietary source. Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13 g
- Carbohydrates
- 72.1 g
- Fat
- 2.1 g
Carbohydrate Quality & Sustained Energy
Triticale delivers 72.1g of carbohydrates, yielding 72.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1410 kJ |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 72.1 g |
| Energy | 336 kcal |
| Protein | 13 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.2 mg |
| Copper | 0.5 mg |
| Zinc | 3.5 mg |
| Magnesium | 130 mg |
| Phosphorus | 358 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 37 mg |
| Potassium, K | 332 mg |
| Zinc, Zn | 3.5 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 358 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 3.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 73 µg |
| Niacin | 1.4 mg |
| Pantothenic acid | 1.3 mg |
| Water | 10.5 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.6 g |
| Ash | 2.2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 73 µg |
| Folate, food | 73 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 4 g |
| Glycine | 0.6 g |
| Proline | 1.2 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 130 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup192 g
Compare Triticale with Category Peers
Triticale vs Wheat, durum
Compared to Wheat, durum, Triticale has 5% less protein and 1% lower calories per 100g.
Noodles, japanese, soba, dry vs Triticale
Compared to Noodles, japanese, soba, dry, Triticale has 10% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Triticale?
A standard 100-gram serving of Triticale contains 337 calories (1410 kJ), alongside 13g of protein, 72.1g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 192g (cup): ~647 kcal
Is Triticale suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72.1g of net carbs per 100g (72.1g total carbs minus -g fiber), consuming Triticale will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Triticale?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Triticale are:
- Manganese: 3.21 mg (140% of your daily value)
- Copper: 0.457 mg (51% of your daily value)
- Zinc: 3.45 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169718).