Fish And Seafood • Deep Nutrition Analytics
Tuna, ahi or yellowfin, frozen, wild caught
Delivering 102 kcal per 100 grams, Tuna, ahi or yellowfin, frozen, wild caught functions as a fish and seafood with protein (24.7g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 139% DV of Selenium (76.5 µg), making it an elite dietary source. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.7 g
- Carbohydrates
- -0.1 g
- Fat
- 0.4 g
Protein & Amino Acid Partitioning
Tuna, ahi or yellowfin, frozen, wild caught supplies 24.7g of protein per 100g, accounting for approximately 97% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Protein | 24.7 g |
| Carbohydrate, by difference | -0.1 g |
| Energy (Atwater General Factors) | 102 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 76.5 µg |
| Vitamin B12 | 1.4 µg |
| Phosphorus | 271 mg |
| Potassium | 420 mg |
| Magnesium | 35.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 35.5 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 94.4 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 76.5 µg |
| Calcium, Ca | 3.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 4 g |
| Ash | 1.5 g |
| Water | 73.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (57% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 24.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Compare Tuna, ahi or yellowfin, frozen, wild caught with Category Peers
Crustaceans, shrimp, cooked vs Tuna, ahi or yellowfin, frozen, wild caught
Compared to Crustaceans, shrimp, cooked, Tuna, ahi or yellowfin, frozen, wild caught has 3% more protein and 3% higher calories per 100g.
Fish, pout, ocean, cooked, dry heat vs Tuna, ahi or yellowfin, frozen, wild caught
Compared to Fish, pout, ocean, cooked, dry heat, Tuna, ahi or yellowfin, frozen, wild caught has 16% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tuna, ahi or yellowfin, frozen, wild caught?
A standard 100-gram serving of Tuna, ahi or yellowfin, frozen, wild caught contains 102 calories (427 kJ), alongside 24.7g of protein, -0.1g of carbohydrates, and 0.4g of fat.
Is Tuna, ahi or yellowfin, frozen, wild caught suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (-0.1g total carbohydrates minus -g dietary fiber), Tuna, ahi or yellowfin, frozen, wild caught is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Tuna, ahi or yellowfin, frozen, wild caught?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tuna, ahi or yellowfin, frozen, wild caught are:
- Selenium: 76.5 µg (139% of your daily value)
- Vitamin B12: 1.37 µg (57% of your daily value)
- Phosphorus: 271 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747673).