Meat • Deep Nutrition Analytics
Turkey, all classes, back, meat and skin, cooked, roasted
As a recognized meat, Turkey, all classes, back, meat and skin, cooked, roasted delivers 244 calories per 100g, with energy primarily anchored by protein (26.6g) to support daily activity. It serves as a rich source of Selenium, offering 69% of your recommended daily allowance (37.8 µg). A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.6 g
- Carbohydrates
- 0.2 g
- Fat
- 14.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, back, meat and skin, cooked, roasted supplies 26.6g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1020 kJ |
| Carbohydrate, by difference | 0.2 g |
| Energy | 244 kcal |
| Protein | 26.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 14.4 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.8 µg |
| Zinc | 3.9 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Phosphorus | 189 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 37.8 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 189 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 260 mg |
| Zinc, Zn | 3.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Cholesterol | 91 mg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Fatty acids, total saturated | 4.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 57.9 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.5 g |
| Serine | 1.2 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Betaine | 5.7 mg |
| Choline, total | 67.6 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook turkey)34 g
- back, bone removed262 g
- cup, chopped or diced140 g
Compare Turkey, all classes, back, meat and skin, cooked, roasted with Category Peers
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Turkey, all classes, back, meat and skin, cooked, roasted
Compared to Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, Turkey, all classes, back, meat and skin, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Turkey, all classes, back, meat and skin, cooked, roasted vs Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted, Turkey, all classes, back, meat and skin, cooked, roasted has 5% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, back, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey, all classes, back, meat and skin, cooked, roasted contains 244 calories (1021 kJ), alongside 26.6g of protein, 0.2g of carbohydrates, and 14.4g of fat.
In common serving sizes:- 34g (unit (yield from 1 lb ready-to-cook turkey)): ~83 kcal
- 262g (back, bone removed): ~639 kcal
- 140g (cup, chopped or diced): ~342 kcal
Is Turkey, all classes, back, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Turkey, all classes, back, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, back, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, back, meat and skin, cooked, roasted are:
- Selenium: 37.8 µg (69% of your daily value)
- Zinc: 3.92 mg (36% of your daily value)
- Vitamin B6: 0.3 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171092).