Meat • Deep Nutrition Analytics
Turkey, all classes, liver, raw
As a recognized meat, Turkey, all classes, liver, raw delivers 128 calories per 100g, with energy primarily anchored by protein (18.3g) to support daily activity. Standing out in micronutrient concentration, it provides 896% of your daily value for Vitamin A (8060 µg) in a standard 100g portion. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.3 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, liver, raw supplies 18.3g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 534 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 128 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 8060 µg |
| Vitamin B12 | 19.7 µg |
| Selenium | 68.7 µg |
| Copper | 0.9 mg |
| Vitamin B6 | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin B-12 | 19.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 50 IU |
| Vitamin B-6 | 1 mg |
| Vitamin C, total ascorbic acid | 24.5 mg |
| Vitamin A, RAE | 8060 µg |
| Vitamin A, IU | 26900 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 279 mg |
| Sodium, Na | 131 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 8.9 mg |
| Magnesium, Mg | 24 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 214 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 68.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 6.3 mg |
| Folate, food | 677 µg |
| Folate, DFE | 677 µg |
| Betaine | 3 mg |
| Choline, total | 222 mg |
| Folate, total | 677 µg |
| Ash | 1.3 g |
| Retinol | 8060 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 2.3 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 1 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 415 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.7 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.4 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 75.5 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 11.2 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| Isoleucine | 0.5 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.8 g |
| Carotene, beta | 29 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 19.7 µg of Vitamin B12 (821% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 8.9 mg of dietary iron (50% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- raw liver78 g
- oz113 g
Compare Turkey, all classes, liver, raw with Category Peers
Turkey, all classes, liver, raw vs Chicken, roasting, giblets, raw
Compared to Chicken, roasting, giblets, raw, Turkey, all classes, liver, raw has 87% more Vitamin C and 1% higher calories per 100g.
Turkey, all classes, liver, raw vs Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Compared to Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw, Turkey, all classes, liver, raw has substantially more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, liver, raw?
A standard 100-gram serving of Turkey, all classes, liver, raw contains 128 calories (536 kJ), alongside 18.3g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 78g (raw liver): ~100 kcal
- 113g (oz): ~145 kcal
Is Turkey, all classes, liver, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, all classes, liver, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, liver, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, liver, raw are:
- Vitamin A: 8060 µg (896% of your daily value)
- Vitamin B12: 19.7 µg (821% of your daily value)
- Selenium: 68.7 µg (125% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171486).