Meat • Deep Nutrition Analytics
Turkey, dark meat from whole, meat only, with added solution, raw
As a recognized meat, Turkey, dark meat from whole, meat only, with added solution, raw delivers 115 calories per 100g, with energy primarily anchored by protein (19.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 85% DV of Vitamin B12 (2.05 µg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.3 g
- Carbohydrates
- 0.1 g
- Fat
- 4.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, dark meat from whole, meat only, with added solution, raw supplies 19.3g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0.1 g |
| Energy | 115 kcal |
| Energy | 479 kJ |
| Total Sugars | 0.1 g |
| Total lipid (fat) | 4.1 g |
| Protein | 19.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 22.4 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.7 mg |
| Phosphorus | 191 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 22.4 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 191 mg |
| Sodium, Na | 167 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Water | 75.9 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 63 mg |
| Betaine | 7 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.3 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.2 g |
| Starch | 0.1 g |
| Retinol | 13 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 79 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Turkey, dark meat from whole, meat only, with added solution, raw with Category Peers
Turkey, drumstick, from whole bird, meat only, with added solution, raw vs Turkey, dark meat from whole, meat only, with added solution, raw
Compared to Turkey, drumstick, from whole bird, meat only, with added solution, raw, Turkey, dark meat from whole, meat only, with added solution, raw has 0% more protein and 0% higher calories per 100g.
Turkey, dark meat from whole, meat only, with added solution, raw vs Turkey, back, from whole bird, meat only, with added solution, raw
Compared to Turkey, back, from whole bird, meat only, with added solution, raw, Turkey, dark meat from whole, meat only, with added solution, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, dark meat from whole, meat only, with added solution, raw?
A standard 100-gram serving of Turkey, dark meat from whole, meat only, with added solution, raw contains 115 calories (481 kJ), alongside 19.3g of protein, 0.1g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 113g (oz): ~130 kcal
Is Turkey, dark meat from whole, meat only, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, dark meat from whole, meat only, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, dark meat from whole, meat only, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, dark meat from whole, meat only, with added solution, raw are:
- Vitamin B12: 2.05 µg (85% of your daily value)
- Selenium: 22.4 µg (41% of your daily value)
- Vitamin B6: 0.425 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174507).