Meat • Deep Nutrition Analytics
Turkey from whole, light meat, meat only, with added solution, raw
Delivering 101 kcal per 100 grams, Turkey from whole, light meat, meat only, with added solution, raw functions as a meat with protein (21.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B6 at 46% of the standard daily value (0.775 mg). While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.5 g
- Carbohydrates
- 0 g
- Fat
- 1.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey from whole, light meat, meat only, with added solution, raw supplies 21.5g of protein per 100g, accounting for approximately 85% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 101 kcal |
| Total Sugars | 0.1 g |
| Protein | 21.5 g |
| Energy | 423 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.8 mg |
| Selenium | 22.7 µg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 236 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 22.7 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 206 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Sucrose | 0.1 g |
| Water | 76.4 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 9.9 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 48.3 mg |
| Betaine | 2.5 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.9 g |
| Ash | 1.4 g |
| Starch | 0.1 g |
| Retinol | 6 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 54 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Turkey from whole, light meat, meat only, with added solution, raw with Category Peers
Turkey, wing, from whole bird, meat only, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw
Compared to Turkey, wing, from whole bird, meat only, with added solution, raw, Turkey from whole, light meat, meat only, with added solution, raw has 0% more protein and 1% lower calories per 100g.
Turkey from whole, light meat, meat only, with added solution, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw
Compared to Turkey, breast, from whole bird, meat only, with added solution, raw, Turkey from whole, light meat, meat only, with added solution, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey from whole, light meat, meat only, with added solution, raw?
A standard 100-gram serving of Turkey from whole, light meat, meat only, with added solution, raw contains 101 calories (423 kJ), alongside 21.5g of protein, 0g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 113g (oz): ~114 kcal
Is Turkey from whole, light meat, meat only, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey from whole, light meat, meat only, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey from whole, light meat, meat only, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey from whole, light meat, meat only, with added solution, raw are:
- Vitamin B6: 0.775 mg (46% of your daily value)
- Selenium: 22.7 µg (41% of your daily value)
- Vitamin B12: 0.63 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172864).