MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Delivering 220 kcal per 100 grams, Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles functions as a meat with protein (27.1g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 79% of your recommended daily allowance (1.9 µg). A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
220 kcal per 100 g
Protein
27.1 g
Carbohydrates
0 g
Fat
11.6 g

Protein & Amino Acid Partitioning

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles supplies 27.1g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)11.6 g
Protein27.1 g
Carbohydrate, by difference0 g
Energy220 kcal
Energy922 kJ

Micronutrients

NutrientAmount per 100 g
Vitamin B121.9 µg
Selenium28.4 µg
Zinc3.8 mg
Vitamin B60.5 mg
Phosphorus259 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-60.5 mg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin A, RAE30 µg
Vitamin B-121.9 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca31 mg
Potassium, K304 mg
Zinc, Zn3.8 mg
Selenium, Se28.4 µg
Iron, Fe1.6 mg
Magnesium, Mg29.1 mg
Phosphorus, P259 mg
Sodium, Na90 mg
Copper, Cu0.2 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocotrienol, alpha0 mg
Niacin8.1 mg
Pantothenic acid1.4 mg
Choline, total78.7 mg
Betaine12.3 mg
SFA 4:00 g
SFA 10:00 g
SFA 16:02 g
SFA 18:00.8 g
SFA 20:00 g
Water61.1 g
PUFA 20:40.2 g
PUFA 18:40 g
MUFA 20:10 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated3.5 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0.4 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:3 n-60 g
Retinol30 µg
Tocopherol, delta0 mg
Tocotrienol, gamma0.1 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Cholesterol104 mg
Fatty acids, total trans0.1 g
Fatty acids, total saturated3 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c3.3 g
PUFA 18:2 n-6 c,c3 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Ash1.3 g
Nitrogen4.3 g
Choline, free2.6 mg
Choline, from glycerophosphocholine0.9 mg
Choline, from phosphocholine1.6 mg
Choline, from sphingomyelin8.1 mg
Choline, from phosphotidyl choline65.5 mg
Fatty acids, total trans-dienoic0 g
MUFA 14:1 c0 g
MUFA 17:1 c0 g
MUFA 20:1 c0 g
PUFA 18:2 c3.1 g
PUFA 18:3 c0.2 g
PUFA 20:3 c0 g
PUFA 20:4c0.2 g
PUFA 20:5c0 g
PUFA 22:5 c0 g
PUFA 22:6 c0 g
PUFA 20:2 c0 g
Total fat (NLEA)10.4 g

Serving calculator

Nutritional Highlights & Outliers

High Vitamin B12

Delivers 1.9 µg of Vitamin B12 (79% DV), essential for neurological function, DNA synthesis, and red blood cell formation.

Zinc Rich

Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Common serving sizes

  • crumbles155 g
  • Serving114 g

Compare Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles with Category Peers

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Compared to Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted, Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 1% less protein and 0% higher calories per 100g.

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Compared to Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 2% less protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?

A standard 100-gram serving of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles contains 220 calories (920 kJ), alongside 27.1g of protein, 0g of carbohydrates, and 11.6g of fat.

In common serving sizes:
  • 155g (crumbles): ~341 kcal
  • 114g: ~251 kcal

Is Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles are:

  • Vitamin B12: 1.9 µg (79% of your daily value)
  • Selenium: 28.4 µg (52% of your daily value)
  • Zinc: 3.77 mg (34% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, Foundation Foods (FDC ID 746785).