Meat • Deep Nutrition Analytics
Turkey, ground, fat free, patties, broiled
Delivering 138 kcal per 100 grams, Turkey, ground, fat free, patties, broiled functions as a meat with protein (29g) driving its core energy contribution. It serves as a rich source of Vitamin B6, offering 53% of your recommended daily allowance (0.908 mg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 2.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, ground, fat free, patties, broiled supplies 29g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.5 g |
| Total Sugars | 0 g |
| Protein | 29 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 138 kcal |
| Energy | 578 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.9 mg |
| Selenium | 28 µg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 264 mg |
| Zinc | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.9 mg |
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 28 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 264 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 68.4 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 10.7 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 58.9 mg |
| Arginine | 2.1 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Betaine | 6.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Ash | 1.3 g |
| Retinol | 8 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Folate, DFE | 7 µg |
| Hydroxyproline | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 29g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- patty85 g
- oz85 g
Compare Turkey, ground, fat free, patties, broiled with Category Peers
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked vs Turkey, ground, fat free, patties, broiled
Compared to Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked, Turkey, ground, fat free, patties, broiled has 4% more protein and 1% higher calories per 100g.
Turkey, drumstick, from whole bird, meat only, roasted vs Turkey, ground, fat free, patties, broiled
Compared to Turkey, drumstick, from whole bird, meat only, roasted, Turkey, ground, fat free, patties, broiled has 4% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, ground, fat free, patties, broiled?
A standard 100-gram serving of Turkey, ground, fat free, patties, broiled contains 138 calories (577 kJ), alongside 29g of protein, 0g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 85g (patty): ~117 kcal
- 85g (oz): ~117 kcal
Is Turkey, ground, fat free, patties, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, ground, fat free, patties, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, ground, fat free, patties, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, ground, fat free, patties, broiled are:
- Vitamin B6: 0.908 mg (53% of your daily value)
- Selenium: 28 µg (51% of your daily value)
- Vitamin B12: 0.67 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172849).