Meat • Deep Nutrition Analytics
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Turkey, light or dark meat, smoked, cooked, skin and bone removed is a meat providing 162 kcal per 100g serving, primarily fueled by protein (29.3g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 78% DV of Selenium (43 µg) per 100g. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.3 g
- Carbohydrates
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, light or dark meat, smoked, cooked, skin and bone removed supplies 29.3g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 0 g |
| Protein | 29.3 g |
| Energy | 679 kJ |
| Energy | 162 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 43 µg |
| Sodium | 996 mg |
| Zinc | 3.1 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 298 mg |
| Zinc, Zn | 3.1 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 996 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 43 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| Niacin | 5.4 mg |
| Folate, DFE | 7 µg |
| Cholesterol | 76 mg |
| Folate, food | 7 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Ash | 0.8 g |
| Betaine | 6 mg |
| Choline, total | 82.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- thick slice (approx 3" x 2" x 3/8")42 g
- medium slice (approx 3" x 2" x 1/4")28 g
Compare Turkey, light or dark meat, smoked, cooked, skin and bone removed with Category Peers
Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Compared to Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled, Turkey, light or dark meat, smoked, cooked, skin and bone removed has 2% less protein and 0% higher calories per 100g.
Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Turkey, light or dark meat, smoked, cooked, skin and bone removed has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, light or dark meat, smoked, cooked, skin and bone removed?
A standard 100-gram serving of Turkey, light or dark meat, smoked, cooked, skin and bone removed contains 162 calories (678 kJ), alongside 29.3g of protein, 0g of carbohydrates, and 5g of fat.
In common serving sizes:- 85g (oz): ~138 kcal
- 42g (thick slice (approx 3" x 2" x 3/8")): ~68 kcal
- 28g (medium slice (approx 3" x 2" x 1/4")): ~45 kcal
Is Turkey, light or dark meat, smoked, cooked, skin and bone removed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, light or dark meat, smoked, cooked, skin and bone removed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, light or dark meat, smoked, cooked, skin and bone removed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, light or dark meat, smoked, cooked, skin and bone removed are:
- Selenium: 43 µg (78% of your daily value)
- Sodium: 996 mg (43% of your daily value)
- Zinc: 3.1 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167713).