Meat • Deep Nutrition Analytics
Turkey, retail parts, thigh, meat only, cooked, roasted
As a recognized meat, Turkey, retail parts, thigh, meat only, cooked, roasted delivers 159 calories per 100g, with energy primarily anchored by protein (25.1g) to support daily activity. It serves as a rich source of Vitamin B12, offering 68% of your recommended daily allowance (1.63 µg). A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.1 g
- Carbohydrates
- 0.5 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, thigh, meat only, cooked, roasted supplies 25.1g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 159 kcal |
| Total Sugars | 0 g |
| Protein | 25.1 g |
| Energy | 664 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 29.3 µg |
| Zinc | 3.3 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 200 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 19 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 29.3 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 104 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 67 g |
| Betaine | 7.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 2.1 g |
| Lysine | 2.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 4:0 | 0 g |
| Lutein + zeaxanthin | 1 µg |
| Niacin | 6.9 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 104 mg |
| PUFA 18:4 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Ash | 1.2 g |
| Retinol | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 116 mg |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| MUFA 22:1 c | 0 g |
| Folate, DFE | 8 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:3 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- thigh348 g
- oz85 g
Compare Turkey, retail parts, thigh, meat only, cooked, roasted with Category Peers
Turkey, retail parts, thigh, meat only, cooked, roasted vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Compared to Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted, Turkey, retail parts, thigh, meat only, cooked, roasted has 1% less protein and 0% lower calories per 100g.
Turkey, retail parts, thigh, meat only, cooked, roasted vs Turkey, dark meat, meat only, with added solution, cooked, roasted
Compared to Turkey, dark meat, meat only, with added solution, cooked, roasted, Turkey, retail parts, thigh, meat only, cooked, roasted has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, thigh, meat only, cooked, roasted?
A standard 100-gram serving of Turkey, retail parts, thigh, meat only, cooked, roasted contains 159 calories (665 kJ), alongside 25.1g of protein, 0.5g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 348g (thigh): ~553 kcal
- 85g (oz): ~135 kcal
Is Turkey, retail parts, thigh, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, thigh, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, thigh, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, thigh, meat only, cooked, roasted are:
- Vitamin B12: 1.63 µg (68% of your daily value)
- Selenium: 29.3 µg (53% of your daily value)
- Zinc: 3.26 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172877).