Meat • Deep Nutrition Analytics
Turkey, retail parts, wing, meat and skin, cooked, roasted
Delivering 235 kcal per 100 grams, Turkey, retail parts, wing, meat and skin, cooked, roasted functions as a meat with protein (28.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 57% DV of Vitamin B12 (1.36 µg) per 100g. A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.7 g
- Carbohydrates
- 0.1 g
- Fat
- 13.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, wing, meat and skin, cooked, roasted supplies 28.7g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 235 kcal |
| Total Sugars | 0 g |
| Protein | 28.7 g |
| Energy | 983 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Selenium | 28.4 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3 mg |
| Phosphorus | 192 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 80 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 215 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 28.4 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 192 mg |
| Sodium, Na | 106 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 57.3 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 77.1 mg |
| Folate, DFE | 9 µg |
| Betaine | 3.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 2.2 g |
| Lysine | 2.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.5 g |
| Serine | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.1 g |
| Retinol | 24 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.8 g |
| Proline | 1.6 g |
| Cholesterol | 115 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4 g |
| PUFA 18:2 n-6 c,c | 3.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- wing375 g
- oz85 g
Compare Turkey, retail parts, wing, meat and skin, cooked, roasted with Category Peers
Turkey, retail parts, wing, meat and skin, cooked, roasted vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, Turkey, retail parts, wing, meat and skin, cooked, roasted has 4% more protein and 0% higher calories per 100g.
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Turkey, retail parts, wing, meat and skin, cooked, roasted
Compared to Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Turkey, retail parts, wing, meat and skin, cooked, roasted has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, wing, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey, retail parts, wing, meat and skin, cooked, roasted contains 235 calories (983 kJ), alongside 28.7g of protein, 0.1g of carbohydrates, and 13.3g of fat.
In common serving sizes:- 375g (wing): ~881 kcal
- 85g (oz): ~200 kcal
Is Turkey, retail parts, wing, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, wing, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, wing, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, wing, meat and skin, cooked, roasted are:
- Vitamin B12: 1.36 µg (57% of your daily value)
- Selenium: 28.4 µg (52% of your daily value)
- Vitamin B6: 0.59 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171133).