Meat • Deep Nutrition Analytics
Turkey, skin, from retail parts, from dark meat, raw
Delivering 380 kcal per 100 grams, Turkey, skin, from retail parts, from dark meat, raw functions as a meat with fat (35.8g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 81% of your recommended daily allowance (1.95 µg). Accounting for 0g of net carbs alongside 14.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 14.4 g
- Carbohydrates
- 0 g
- Fat
- 35.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, skin, from retail parts, from dark meat, raw supplies 14.4g of protein per 100g, accounting for approximately 15% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 35.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 380 kcal |
| Total Sugars | 0 g |
| Protein | 14.4 g |
| Energy | 1590 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 11.2 µg |
| Vitamin A | 79 µg |
| Zinc | 0.9 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 263 IU |
| Vitamin A, RAE | 79 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin B-12 | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 93 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 11.2 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 80 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.9 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.3 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 12.1 g |
| PUFA 18:2 | 9.9 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 14 g |
| Fatty acids, total polyunsaturated | 10.9 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.3 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| MUFA 16:1 c | 1.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 50.1 g |
| Lutein + zeaxanthin | 9 µg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 40.7 mg |
| Betaine | 2.5 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 1 g |
| Glutamic acid | 1.4 g |
| Glycine | 2 g |
| Proline | 1.3 g |
| Hydroxyproline | 1.1 g |
| Cholesterol | 111 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 10.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 1.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 11.7 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 0.5 g |
| Retinol | 79 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (81% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 35.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Turkey, skin, from retail parts, from dark meat, raw with Category Peers
Turkey, skin, from retail parts, from dark meat, raw vs Pork, belly, with skin, raw
Compared to Pork, belly, with skin, raw, Turkey, skin, from retail parts, from dark meat, raw has 5% less protein and 0% higher calories per 100g.
Turkey, skin from whole (light and dark), with added solution, raw vs Turkey, skin, from retail parts, from dark meat, raw
Compared to Turkey, skin from whole (light and dark), with added solution, raw, Turkey, skin, from retail parts, from dark meat, raw has 17% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, skin, from retail parts, from dark meat, raw?
A standard 100-gram serving of Turkey, skin, from retail parts, from dark meat, raw contains 380 calories (1590 kJ), alongside 14.4g of protein, 0g of carbohydrates, and 35.8g of fat.
In common serving sizes:- 113g (oz): ~429 kcal
Is Turkey, skin, from retail parts, from dark meat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, skin, from retail parts, from dark meat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, skin, from retail parts, from dark meat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, skin, from retail parts, from dark meat, raw are:
- Vitamin B12: 1.95 µg (81% of your daily value)
- Selenium: 11.2 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172873).