Meat • Deep Nutrition Analytics
Turkey, thigh, from whole bird, meat only, raw
Delivering 108 kcal per 100 grams, Turkey, thigh, from whole bird, meat only, raw functions as a meat with protein (21.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 85% DV of Vitamin B12 (2.05 µg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.3 g
- Carbohydrates
- 0.1 g
- Fat
- 2.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, thigh, from whole bird, meat only, raw supplies 21.3g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.3 g |
| Energy | 451 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.5 g |
| Energy | 108 kcal |
| Total Sugars | 0.1 g |
| Carbohydrate, by difference | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 22.4 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.6 mg |
| Phosphorus | 176 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 124 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 22.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Starch | 0.1 g |
| Retinol | 13 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 1.1 g |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Sucrose | 0.1 g |
| Water | 76 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 69.6 mg |
| Betaine | 7.8 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- thigh367 g
- oz113 g
Compare Turkey, thigh, from whole bird, meat only, raw with Category Peers
Turkey, whole, dark meat, meat only, raw vs Turkey, thigh, from whole bird, meat only, raw
Compared to Turkey, whole, dark meat, meat only, raw, Turkey, thigh, from whole bird, meat only, raw has 0% more protein and 0% lower calories per 100g.
Turkey, thigh, from whole bird, meat only, raw vs Veal, leg (top round), separable lean only, raw
Compared to Veal, leg (top round), separable lean only, raw, Turkey, thigh, from whole bird, meat only, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, thigh, from whole bird, meat only, raw?
A standard 100-gram serving of Turkey, thigh, from whole bird, meat only, raw contains 108 calories (452 kJ), alongside 21.3g of protein, 0.1g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 367g (thigh): ~396 kcal
- 113g (oz): ~122 kcal
Is Turkey, thigh, from whole bird, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, thigh, from whole bird, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, thigh, from whole bird, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, thigh, from whole bird, meat only, raw are:
- Vitamin B12: 2.05 µg (85% of your daily value)
- Selenium: 22.4 µg (41% of your daily value)
- Vitamin B6: 0.44 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171531).