Meat • Deep Nutrition Analytics
Turkey, whole, breast, meat only, cooked, roasted
Delivering 147 kcal per 100 grams, Turkey, whole, breast, meat only, cooked, roasted functions as a meat with protein (30.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 55% of the standard daily value (30.2 µg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30.1 g
- Carbohydrates
- 0 g
- Fat
- 2.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, breast, meat only, cooked, roasted supplies 30.1g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 617 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 2.1 g |
| Energy | 147 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.2 µg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 230 mg |
| Zinc | 1.7 mg |
| Vitamin B12 | 0.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.8 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 230 mg |
| Sodium, Na | 99 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 249 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 30.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Retinol | 3 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 1.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Cholesterol | 80 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| Ash | 1.2 g |
| Water | 67.9 g |
| Folate, DFE | 9 µg |
| Betaine | 6.1 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 1.1 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 11.8 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 84.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 30.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- breast1413 g
Compare Turkey, whole, breast, meat only, cooked, roasted with Category Peers
Turkey, whole, breast, meat only, cooked, roasted vs Turkey, whole, wing, meat only, cooked, roasted
Compared to Turkey, whole, wing, meat only, cooked, roasted, Turkey, whole, breast, meat only, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Turkey, all classes, light meat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Compared to Turkey, all classes, light meat, cooked, roasted, Turkey, whole, breast, meat only, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, breast, meat only, cooked, roasted?
A standard 100-gram serving of Turkey, whole, breast, meat only, cooked, roasted contains 147 calories (615 kJ), alongside 30.1g of protein, 0g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 85g (oz): ~125 kcal
- 1413g (breast): ~2077 kcal
Is Turkey, whole, breast, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, whole, breast, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, breast, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, breast, meat only, cooked, roasted are:
- Selenium: 30.2 µg (55% of your daily value)
- Vitamin B6: 0.807 mg (47% of your daily value)
- Phosphorus: 230 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171496).