Meat • Deep Nutrition Analytics
Turkey, whole, dark meat, cooked, roasted
Delivering 173 kcal per 100 grams, Turkey, whole, dark meat, cooked, roasted functions as a meat with protein (27.7g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 69% of your recommended daily allowance (1.65 µg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.7 g
- Carbohydrates
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, dark meat, cooked, roasted supplies 27.7g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 173 kcal |
| Protein | 27.7 g |
| Energy | 723 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 31.4 µg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 31.4 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 104 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| SFA 12:0 | 0 g |
| Isoleucine | 0.8 g |
| Leucine | 1.9 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 1.1 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 95.8 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 65.2 g |
| Ash | 1.1 g |
| Retinol | 5 µg |
| Cholesterol | 128 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1.5 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (69% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Turkey, whole, dark meat, cooked, roasted with Category Peers
Turkey, whole, dark meat, cooked, roasted vs Turkey, whole, back, meat only, cooked, roasted
Compared to Turkey, whole, back, meat only, cooked, roasted, Turkey, whole, dark meat, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs Turkey, whole, dark meat, cooked, roasted
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled, Turkey, whole, dark meat, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, dark meat, cooked, roasted?
A standard 100-gram serving of Turkey, whole, dark meat, cooked, roasted contains 173 calories (724 kJ), alongside 27.7g of protein, 0g of carbohydrates, and 6g of fat.
In common serving sizes:- 85g (oz): ~147 kcal
Is Turkey, whole, dark meat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, whole, dark meat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, dark meat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, dark meat, cooked, roasted are:
- Vitamin B12: 1.65 µg (69% of your daily value)
- Selenium: 31.4 µg (57% of your daily value)
- Zinc: 3.51 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171091).