Meat • Deep Nutrition Analytics
Turkey, whole, meat and skin, with added solution, raw
As a recognized meat, Turkey, whole, meat and skin, with added solution, raw delivers 159 calories per 100g, with energy primarily anchored by protein (19g) to support daily activity. It serves as a rich source of Vitamin B12, offering 48% of your recommended daily allowance (1.16 µg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19 g
- Carbohydrates
- 0.1 g
- Fat
- 9.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, meat and skin, with added solution, raw supplies 19g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 664 kJ |
| Energy | 159 kcal |
| Carbohydrate, by difference | 0.1 g |
| Total lipid (fat) | 9.1 g |
| Total Sugars | 0.1 g |
| Protein | 19 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Selenium | 20.2 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 195 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 78 IU |
| Vitamin A, RAE | 23 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 211 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 20.2 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 180 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| MUFA 20:1 | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| MUFA 18:1 c | 3.3 g |
| PUFA 18:2 n-6 c,c | 3.1 g |
| MUFA 17:1 | 0 g |
| PUFA 22:4 | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Sucrose | 0.1 g |
| Water | 71.3 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 50.8 mg |
| Betaine | 4 mg |
| Isoleucine | 0.5 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| PUFA 18:4 | 0 g |
| MUFA 22:1 | 0 g |
| Ash | 1.2 g |
| Starch | 0.1 g |
| SFA 8:0 | 0 g |
| MUFA 24:1 c | 0 g |
| Retinol | 23 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.5 g |
| Glycine | 1 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 70 mg |
| MUFA 22:1 c | 0 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- bird5717 g
- oz113 g
Compare Turkey, whole, meat and skin, with added solution, raw with Category Peers
Turkey, whole, meat and skin, with added solution, raw vs Bison, ground, raw
Compared to Bison, ground, raw, Turkey, whole, meat and skin, with added solution, raw has 5% less protein and 0% lower calories per 100g.
Turkey thigh, pre-basted, meat and skin, cooked, roasted vs Turkey, whole, meat and skin, with added solution, raw
Compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted, Turkey, whole, meat and skin, with added solution, raw has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, meat and skin, with added solution, raw?
A standard 100-gram serving of Turkey, whole, meat and skin, with added solution, raw contains 159 calories (665 kJ), alongside 19g of protein, 0.1g of carbohydrates, and 9.1g of fat.
In common serving sizes:- 5717g (bird): ~9090 kcal
- 113g (oz): ~180 kcal
Is Turkey, whole, meat and skin, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, whole, meat and skin, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, meat and skin, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, meat and skin, with added solution, raw are:
- Vitamin B12: 1.16 µg (48% of your daily value)
- Selenium: 20.2 µg (37% of your daily value)
- Vitamin B6: 0.54 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172870).