Vegetables • Deep Nutrition Analytics
Turnip greens, canned, solids and liquids
Delivering 14 kcal per 100 grams, Turnip greens, canned, solids and liquids functions as a vegetables with carbohydrates (2.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin A (179 µg) per 100g. With a low calorie density of 0.1 kcal/g, it serves as a lightweight volume option with 0.7g of net carbs.
- Protein
- 1.4 g
- Carbohydrates
- 2.4 g
- Fat
- 0.3 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Turnip greens, canned, solids and liquids provides natural botanical nutrition with 14 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (14 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 59 kJ |
| Fiber, total dietary | 1.7 g |
| Protein | 1.4 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 2.4 g |
| Energy | 14 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 179 µg |
| Vitamin C | 15.5 mg |
| Sodium | 277 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 179 µg |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Vitamin A, IU | 3590 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 21 mg |
| Sodium, Na | 277 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 118 mg |
| Potassium, K | 141 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 41 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 41 µg |
| Ash | 1.2 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 94.7 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0 mg |
| Folate, food | 41 µg |
Serving calculator
Common serving sizes
- can, 15 oz (303 x 406)425 g
- cup117 g
Compare Turnip greens, canned, solids and liquids with Category Peers
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs Turnip greens, canned, solids and liquids
Compared to Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt, Turnip greens, canned, solids and liquids has 2% less Vitamin C and 0% higher calories per 100g.
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs Turnip greens, canned, solids and liquids
Compared to Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt, Turnip greens, canned, solids and liquids has 2% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turnip greens, canned, solids and liquids?
A standard 100-gram serving of Turnip greens, canned, solids and liquids contains 14 calories (59 kJ), alongside 1.4g of protein, 2.4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 425g (can, 15 oz (303 x 406)): ~60 kcal
- 117g (cup): ~16 kcal
Is Turnip greens, canned, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (2.4g total carbohydrates minus 1.7g dietary fiber), Turnip greens, canned, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turnip greens, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turnip greens, canned, solids and liquids are:
- Vitamin A: 179 µg (20% of your daily value)
- Vitamin C: 15.5 mg (17% of your daily value)
- Sodium: 277 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170467).