Vegetables • Deep Nutrition Analytics
Turnip greens, raw
Delivering 32 kcal per 100 grams, Turnip greens, raw functions as a vegetables with carbohydrates (7.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 209% DV of Vitamin K (251 µg), making it an elite dietary source. With a remarkably low energy density (0.3 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 1.5 g
- Carbohydrates
- 7.1 g
- Fat
- 0.3 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Turnip greens, raw provides natural botanical nutrition with 32 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.2 g |
| Carbohydrate, by difference | 7.1 g |
| Energy | 32 kcal |
| Energy | 132 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 251 µg |
| Vitamin C | 60 mg |
| Vitamin A | 579 µg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 251 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin A, RAE | 579 µg |
| Vitamin A, IU | 11600 IU |
| Vitamin C, total ascorbic acid | 60 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 40 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 190 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 194 µg |
| Lutein + zeaxanthin | 12800 µg |
| Tocopherol, gamma | 0.2 mg |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| Carotene, beta | 6950 µg |
| Folate, food | 194 µg |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 12 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 194 µg |
| Ash | 1.4 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fructose | 0.3 g |
| Glucose | 0.5 g |
| Water | 89.7 g |
Serving calculator
Common serving sizes
- cup, chopped55 g
Compare Turnip greens, raw with Category Peers
Peppers, serrano, raw vs Turnip greens, raw
Compared to Peppers, serrano, raw, Turnip greens, raw has 34% more Vitamin C and 0% higher calories per 100g.
Mushrooms, Chanterelle, raw vs Turnip greens, raw
Compared to Mushrooms, Chanterelle, raw, Turnip greens, raw has substantially more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turnip greens, raw?
A standard 100-gram serving of Turnip greens, raw contains 32 calories (134 kJ), alongside 1.5g of protein, 7.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 55g (cup, chopped): ~18 kcal
Is Turnip greens, raw suitable for a keto or low-carb diet?
Yes, in moderation. Turnip greens, raw contains 3.9g of net carbs per 100g (7.1g carbs minus 3.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Turnip greens, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turnip greens, raw are:
- Vitamin K: 251 µg (209% of your daily value)
- Vitamin C: 60 mg (67% of your daily value)
- Vitamin A: 579 µg (64% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170061).