Vegetables • Deep Nutrition Analytics
Turnips, cooked, boiled, drained, with salt
As a recognized vegetables, Turnips, cooked, boiled, drained, with salt delivers 22 calories per 100g, with energy primarily anchored by carbohydrates (5.1g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 13% DV per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 3.1g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 5.1 g
- Fat
- 0.1 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Turnips, cooked, boiled, drained, with salt provides natural botanical nutrition with 22 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2 g |
| Carbohydrate, by difference | 5.1 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Total Sugars | 3 g |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 11.6 mg |
| Sodium | 286 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin C, total ascorbic acid | 11.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 286 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 8.7 mg |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Ash | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Water | 93.6 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup, cubes156 g
- cup, mashed230 g
Compare Turnips, cooked, boiled, drained, with salt with Category Peers
Turnips, cooked, boiled, drained, without salt vs Turnips, cooked, boiled, drained, with salt
Compared to Turnips, cooked, boiled, drained, without salt, Turnips, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Cardoon, cooked, boiled, drained, without salt vs Turnips, cooked, boiled, drained, with salt
Compared to Cardoon, cooked, boiled, drained, without salt, Turnips, cooked, boiled, drained, with salt has 5% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turnips, cooked, boiled, drained, with salt?
A standard 100-gram serving of Turnips, cooked, boiled, drained, with salt contains 22 calories (92 kJ), alongside 0.7g of protein, 5.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 156g (cup, cubes): ~34 kcal
- 230g (cup, mashed): ~51 kcal
Is Turnips, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Turnips, cooked, boiled, drained, with salt contains 3.1g of net carbs per 100g (5.1g carbs minus 2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Turnips, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turnips, cooked, boiled, drained, with salt are:
- Vitamin C: 11.6 mg (13% of your daily value)
- Sodium: 286 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170547).