Grains And Cereals • Deep Nutrition Analytics
Udi's, Gluten Free, Classic French Dinner Rolls
Udi's, Gluten Free, Classic French Dinner Rolls is a grains and cereals providing 310 kcal per 100g serving, primarily fueled by carbohydrates (55.1g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 35% DV of Manganese (0.8 mg) per 100g. Delivering 51.5g of net carbs and 8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 8 g
- Carbohydrates
- 55.1 g
- Fat
- 6.4 g
- Fiber
- 3.6 g
Carbohydrate Quality & Sustained Energy
Udi's, Gluten Free, Classic French Dinner Rolls delivers 55.1g of carbohydrates balanced with 3.6g of fiber, yielding 51.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 55.1 g |
| Energy | 310 kcal |
| Total Sugars | 9.5 g |
| Protein | 8 g |
| Energy | 1300 kJ |
| Fiber, total dietary | 3.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Sodium | 707 mg |
| Magnesium | 44 mg |
| Phosphorus | 126 mg |
| Copper | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 82 mg |
| Potassium, K | 161 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 126 mg |
| Sodium, Na | 707 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 0.5 g |
| Maltose | 8.7 g |
| Water | 28.3 g |
| Pantothenic acid | 0.5 mg |
| Ash | 2.2 g |
| Starch | 40.3 g |
| Fructose | 0.3 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 310 kcal per 100g.
Serving calculator
Common serving sizes
- roll36 g
Compare Udi's, Gluten Free, Classic French Dinner Rolls with Category Peers
Udi's, Gluten Free, Classic French Dinner Rolls vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Compared to Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, Udi's, Gluten Free, Classic French Dinner Rolls has 0% more fiber and 0% lower calories per 100g.
Udi's, Gluten Free, Classic French Dinner Rolls vs Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Compared to Rolls, dinner, plain, commercially prepared (includes brown-and-serve), Udi's, Gluten Free, Classic French Dinner Rolls has 80% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Udi's, Gluten Free, Classic French Dinner Rolls?
A standard 100-gram serving of Udi's, Gluten Free, Classic French Dinner Rolls contains 310 calories (1297 kJ), alongside 8g of protein, 55.1g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 36g (roll): ~112 kcal
Is Udi's, Gluten Free, Classic French Dinner Rolls suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.5g of net carbs per 100g (55.1g total carbs minus 3.6g fiber), consuming Udi's, Gluten Free, Classic French Dinner Rolls will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Udi's, Gluten Free, Classic French Dinner Rolls?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Udi's, Gluten Free, Classic French Dinner Rolls are:
- Manganese: 0.8 mg (35% of your daily value)
- Sodium: 707 mg (31% of your daily value)
- Magnesium: 44 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168010).